Lamberts one-a-day Vitamin B-50 Complex 60 tablets is a high potency, comprehensive formula providing all the important B vitamins that came out top in an independent analysis.
Almost every process in the body requires B vitamins. They are needed for the release of energy from food, for a healthy nervous system and they help keep our digestive system working smoothly. They are also needed for healthy skin, hair and nails.
Vitamin B6, Folic Acid and Vitamin B12 are required to reduce homocysteine levels in the body. Homocysteine is linked to cardiovascular health and to the neurodegenerative diseases such as Alzheimer's Disease and a decline in cognitive performance (senile dementia).
Since the B vitamins work in synergy with each other, it is best to use a high dose Vitamin B Complex.
Dosage: Take one tablet of Vitamin B-50 Complex daily with food.