How To Cope With Anxiety Over Christmas

Festive Anxiety

It’s supposed to be the most wonderful time of the year, but for at least a third of Brits the festive season can be tarred with high levels of stress and anxiety. It’s not just the stress of Christmas shopping and higher workloads that stresses people out, it’s also social anxiety over the endless festive get-togethers and parties. Read More…

Does It Matter If You’re An Early Bird Or A Night Owl?

nightowl_vh

Some of us leap out of bed in the morning with all the gusto of a Duracell bunny, while others don’t fire up their energy until later in the day. Aside from feeling a little groggy in the mornings, up until now there hasn’t been anything wrong with being a night owl. What morning birds achieve before work, they fulfill in the evening. Read More…

Fulvic Acid – The Elixir Of Life

Growing green leaves

Scientists have known for years that everyone requires at least 90 nutrients to maintain optimal health. These nutrients include 17 vitamins, 59 minerals, 12 amino acids and three essential fatty acids. Whilst nature has provided us with all these nutrients to enable us to live a long and healthy life, unfortunately the processing of foods and the depletion of nutrients in our soils are some of the biggest reasons for nutrient deficiencies within our bodies. Fortunately, scientists have found that Fulvic Acid, an element found in soil, makes nutrients more available from the food we ingest and thus corrects deficiencies quickly and safely.

What is Fulvic Acid?

Fulvic Acid is the element found in humus, the highly nutritious layer of the earth. Partially decomposed matter is the basis of humus and peat. It is this highly nutritious layer that feeds plants and ensures that they grow strong and healthy. Fulvic Acid is created in extremely small amounts by millions of beneficial microbes that work on the decaying plant matter. It combines with a variety of minerals to create a complex molecular compound. Fulvic Acid works to activate the nutrients within soil so that they can be utilised by the cells of plants. It is often termed ‘nature’s miracle molecule’ and for good reason. Unfortunately, modern farming practices have destroyed our soils, leaving them devoid of minerals and have thus disrupted the proliferation of this miracle molecule in the soil, and therefore in vegetation and animals – in effect within our food. Read More…

Is Moringa Powder The New Superfood?

moringa-shabir-daya

It has been a decade since Moringa was featured in a documentary and dubbed the most nutritious plant on Earth. The documentary highlighted Moringa’s success in parts of Africa where people who added dried Moringa leaves to their diet overcame malnutrition and hence this was dubbed the Miracle Tree. Read More…

Shabir And Trinny On The Best Supplements

Trinny and Shabir

If you find the world of supplements overwhelming then watching this 20 minute video will help. Shabir and Trinny explore the best supplements and explain what they’re good for and why you might benefit from taking them…

Read More…