Shabir and Trinny on Summer Ailments

Trinny Woodall and Shabir

Whether you’ve suffered with prickly heat as the temperatures soared or you continuously struggle with tired, heavy legs, the solution to your summer concern could have been discussed in Shabir and Trinny Woodall’s latest Facebook Live on the most common summer ailments. Read More…

Could The #60SecondRule Give You Your Best Skin?

cleansing

Cleansing is a fundamental step to any healthy skincare routine, but have you ever questioned how long you should spend massaging the formula into your skin? No? Well, a couple of months back US based aesthetician Nayamka Roberts-Smith caused a stir on social media with her hashtag #60SecondRule.  Read More…

Is PMS Affecting Your Productivity At Work?

pms

Premenstrual tension syndrome, or PMS, is something most women have suffered with at least once in their lives (if they’re lucky). Periods in general are often downplayed and waved off as ‘that time of the month’. PMS is joked about and rarely is it treated as a health issue that can impact your everyday life, albeit for a few days a month. But new research is giving us cause pause for thought when it comes to our approach. A recent study has revealed that painful periods can result in nine days of low productivity a year. Read More…

GOW Neurophroline Serum

Our travel-size beauty product of the week – by Catherine Robinson

  • Garden of Wisdom Neurophroline Serum

    Just as we’ve learnt how to pronounce and spell hyaluronic acid, there’s a new kid on the block: Neurophroline. I’m still at the stage of calling it Nurofen for the skin, but maybe that’s because it’s as fundamental to your skincare kit as Nurofen is to your medicine bag. Our skin is our largest organ and is our first barrier against environmental stress, pollution and toxins.

    It is also a barometer of what’s going on inside the body (depression, exhaustion, anxiety, hormone change). Much like anything that is overworked, skin gets stressed, and stress produces the hormone cortisol, which in small doses is fine but too much causes acne, spots, redness, dark circles and increased wrinkles. Neurophroline is an extract from wild indigo, a plant native to India that has been used in Ayurvedic traditions for generations, and has been found to break down cortisol in your skin. Read More…

Men Have A Biological Clock Too

fertility

For most women the knowledge of the inevitable ticking of their biological clock is drummed into them from a young age and for the large part, fertility is usually a topic targeted towards them. If we want children, we’re actively encouraged to bear them in our prime (and in fertility terms, that’s before you hit your late 30s). Up until now men haven’t had the same age restrictions, but a fresh wave of research is starting to raise questions.  Read More…

Mindful Beauty Is On The Rise

mindful

At this point most of us are more than well acquainted with the idea of mindfulness. From embracing weekly yoga classes to taking up daily journaling, we’re all being encouraged to switch-off and hone in on our physical and mental wellbeing. The philosophy has crept into our relationship with food, as well as how we parent with the help of new-age how-to books. Read More…