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HEALTH. WELLNESS. BEAUTY. SOLUTIONS. EDITORIALS. THE WEEKEND READ.
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Editorial

Lara Sinclair

Weekend Read 13 December 2025

Hello, Lara here, and as I welcome you to the Weekend Read, I am so thrilled to have been given the opportunity to share some of the things that are important to me. As many of you know, VH is very much a family affair
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Shabir Daya MRPharmS

Does Your Collagen Supplement Contain Collagen Tripeptides?

A study performed at the College of Pharmacy in Gyeongsang National University reported that Collagen Tripeptides are six times more available than Collagen Peptides.
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Shabir Daya MRPharmS

Which Magnesium Supplement Should I Take?

Many people choose to take a magnesium supplement without realising that different forms of magnesium have varied therapeutic actions within the body.
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Shabir Daya MRPharmS

When Colds Strike

Colds are viral infections of the respiratory tract and the spread of these infections may be worse during the harsh months of January and February.
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Shabir Daya MRPharmS

Ergothioneine Supplements: Benefits & Side Effects

Ergothioneine supplements are being touted the next super antioxidant so I thought it important to investigate this naturally occurring compound. Several nutrients over the last couple of years claim to be anti-ageing vitamins but at best provide marginally positive benefits.
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Shabir Daya MRPharmS

NAD+ For Jet Lag

The excitement of travelling to a new country or city is a natural reaction. However, for many travellers crossing multiple time zones results in jet lag which brings irritability, grogginess, and disorientation as the body is trying to catch up on sleep and adjust to the new time zone
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