Lamberts Pure Fish Oil: The beneficial ingredients of Fish Oil are two fatty acids, EPA and DHA. These are Omega 3 fatty acids which are important in the maintenance of a healthy heart in helping to maintain joint mobility maintaining healthy skin.
All essential fatty acids supplements, whether derived from fish, flax, evening primrose or starflower oils, require nutrients such as manganese, Vitamin B3 , zinc and other co-factors for the conversion of essential fatty acids into their active components. It would benefit to use a good multivitamin/mineral supplement with them.
One to three capsules daily.