Lamberts Pure Fish Oil 1100mg 60 Capsules: The beneficial ingredients of Fish Oil are two fatty acids, EPA and DHA. These are Omega 3 fatty acids which are important in the maintenance of brain and heart health, in helping to maintain joint mobility and maintaining healthy skin.
All essential fatty acids supplements, whether derived from fish, flax, evening primrose or starflower oils, require nutrients such as manganese, Vitamin B3 , zinc and other co-factors for the conversion of essential fatty acids into their active components. It would be beneficial to use a good multivitamin/mineral supplement with them.
Pure Fish Oil may help to:
Dosage: One to three fish oil capsules daily.