Solgar Vitamins Omega 3-6-9 Softgels, a blend of high quality oils from fish, flax and borage providing a comprehensive fatty acid profile.
These essential fats are required for several physiological functions includingi mproving heart health by increaseing "good" HDL cholesterol and also helping to reduce triglycerides, blood pressure and the formation of arterial plaques
Omega 3 consists of EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid). These are commonly found in oily fish such as sardines, mackerel and salmon. It also includes ALA (Alpha-linolenic Acid), which fish naturally convert to the all-important EPA and DHA, but our bodies can only convert small amounts.
Omega 6 is made up from Linoleic Acid and Gamma-Linolenic Acid, and can be found in several oils and nuts.
Omega 9 can naturally be found in food which contains Oleic Acid such as nuts and oils.
Dosage: Take 3 Omega 3-6-9 softgels daily, preferably at mealtime.
FREE from: Gluten, Wheat, Dairy, Yeast, Preservatives, Sweeteners, Artificial Flavours or Colours.