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Editorial

Gill Sinclair

Weekend Read 26 September 2026

And so, autumn, the changing colours of autumn and a moment to embrace the natural rhythm of the season, as we slow down and turn inward a little, nurturing ourselves in preparation for the colder months ahead
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Shabir Daya MRPharmS

Getting Rid Of A Cold Quickly

When you catch a cold or an infection, it is very natural to want to get rid of your cold quickly. The average duration of a cold is between five and ten days and this all depends on the strength of our immune system and how quickly it can respond. The common cold is a group of upper respiratory concerns caused by viruses which is why antibiotics should not be prescribed, since they will not work.
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Shabir Daya MRPharmS

NAD+ Supplements: Benefits & Side Effects

NAD supplements and their potential benefits are widely being discussed around the world. Some say NAD supplements enhance longevity but what is NAD+ and are NAD+ supplements beneficial?
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Gill Sinclair

Castor Oil: The Beauty Essential Taking Social Media by Storm

Castor Oil is having a moment on social media platforms where videos about naval pulling have gone viral. The practice of applying Castor Oil to the belly button is a traditional remedy, rooted in Ayurvedic medicine, founded upon a belief that it can help improve digestion, treat constipation and increase metabolism.
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Shabir Daya MRPharmS

Does Your Collagen Supplement Contain Collagen Tripeptides?

A study performed at the College of Pharmacy in Gyeongsang National University reported that Collagen Tripeptides are six times more available than Collagen Peptides. Yes, you have read that correctly so let’s take a look at why.
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Shabir Daya MRPharmS

How To Combat Stress Effectively

Modern-day lifestyles often dictate a more hectic and faster-paced way of living, which can often result in raised stress levels; but what is the definition of stress?
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