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  • Immunity

    There are times when your body needs extra support to maintain a strong and healthy immune system, and essential vitamins and nutrients can help provide that boost.
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  • magnesium

    A mineral involved in nearly 300 biochemical reactions within the body, whose wide and varied benefits range from energy production though to brain function.
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  • Collagen

    Collagen is the most abundant protein in our body. It is found in skin, muscles, blood vessels and other tissues and structures and its main role is to impart strength to these systems.
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  • vitamin c

    Vitamin C also known as ascorbic acid, is essential for at least 300 metabolic functions in the body, including immune support, collagen production, and iron absorption.
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HEALTH. WELLNESS. BEAUTY. SOLUTIONS. EDITORIALS. THE WEEKEND READ.
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Editorial

Weekend Read image with superior joints

Gill Sinclair

Weekend Read 20 September 2025

As I welcome you to another Weekend Read, we are going straight in and I want to take a moment to follow through on Sarah Stacey’s recent report about the College of Medicine Beyond Pills...
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Shabir Daya MRPharmS

Curcumin For Healthy Gums

When it comes to oral health, most people think of brushing, flossing, and regular dental checkups. There is however a natural ally for oral health in the form of curcumin, one of the active compounds found in turmeric.
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Shabir Daya MRPharmS

Is Collagen Vital For Bone Health?

When it comes to healthy, strong bones, we often think of calcium, vitamin D, vitamin K and other nutrients that we have known about for years which help support healthy bones, yet most of us don't associate collagen for strong bones. But does taking collagen help your bones? Would taking collagen prevent menopausal bone loss
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Shabir Daya MRPharmS

Serums To Use After Microneedling

I often get asked about which serums to use with microneedling as well as after microneedling as it can be quite confusing as to which serums to use, and exactly when to use them to see maximum benefits.
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Shabir Daya MRPharmS

Benefits of Hyaluronic Acid Supplements

Hyaluronic acid supplements are being touted for use in numerous concerns and yet their benefits has always been questioned but what exactly is hyaluronic acid and what are the benefits of taking hyaluronic acid supplements?
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Shabir Daya MRPharmS

Can You Take Magnesium For Sleep?

There are many people who take magnesium for sleep and swear that it works and provides them with better sleep quality. Sleep is crucial to our well-being and yet many of us do not enjoy restful sleep especially in the fast-paced lifestyle that many of us live in.
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