Do You Have Highly Functioning Anxiety?

Anxiety

At one point or another all of us have experienced stress and anxiety. In fact, according to recent headlines 82 percent of us feel stressed or anxious at least once during the working week. Would you regard yourself as having highly functioning anxiety though? While it’s not medically recognised, the term is becoming increasingly common. Read More…

Boost Your Mood With Herbal Heroes

holy basil

Q: I would like to find an all-round natural supplement. A friend mentioned she takes an adaptogen: what are they, and how do I choose one for my over-busy lifestyle?

A: I’ve always liked the concept that adaptogens – natural substances that improve your body’s ability to adapt to stress, both physical and mental– go where they are needed at the time, acting on multiple parts of the body to strengthen weakness and bring balance.

According to medical herbalist Katie Pande: ‘Adaptogenic herbs are said to have a normalising effect on the body and mind, reducing the negative changes that can happen in your body in response to stress.’ Read More…

Why You Should Press The Snooze Button

Snooze

For years we’ve been told that the key to a healthy sleep pattern is to stick to a routine. If you’re a 6.30am riser during the week, you should stick to the same clock at the weekend. New research this week suggests that using the extra time on your days off to catch up on lost sleep could be more beneficial in the long run. Read More…

How To Combat Stressed Out Skin

stress

A whopping 82 percent of Brits feel stressed out at least once during a typical week. While a new study by the University of Queensland might recommend taking a five day break from social media, a lot of us believe most of our stress is  work-related rather than Facebook-induced. According to AXA, three in five Brits take business calls outside of working hours, while more than half check their emails. This ‘always on’ culture is pushing more and more of us to the limit. Read More…

Do You Live In The Most Stressed Out City?

stressed office worked top down view

It is highly likely that at one point or another this week you will feel ‘stressed’. If you’re a male salesperson living in Cardiff your chances are even higher. According to Perkbox, an employee benefit scheme company, the Welsh capital topped the chart with 70 percent of workers saying they’re stressed. Wolverhampton was a close second, followed by London, Coventry and Liverpool.

Around 70 percent of men feel stressed at work, with those aged between 25-34 being the most likely to suffer with work-related stress, compared to one in three women. Finance topped the list in terms of most stressful industries, followed by national and local government and the health sector, while those working in sales and HR departments are likely to bear the brunt. Read More…

The Stress Myth

sunday-times

  • The Gen Z hit list – THE STRESS MYTH by Scarlet Curtis

    I’m just so stressed,” I sigh, flinging myself onto the sofa at my best friend’s house and putting my feet up on her table. It was a Saturday, and I had woken 30 minutes earlier from a luxurious afternoon nap. In the sliding scale of stress — from Deliciously Ella’s yoga teacher to Rob Kardashian’s publicist — I was hovering around the medic who supplied antibiotics for urinary-tract infections to the citizens of Love Island. Busy? Yes. Mind-bogglingly tired and unable to function? Most definitely not. And yet in a world where the “Still at work at 9pm” Insta Story selfie has become de rigueur, “I’m so tired and stressed” seems to be my (probably undeserved) catchphrase.

    A popular belief about members of the younger generation is that we’re not used to —and don’t expect — hard work. From my limited experience, most of the millennials I know are hard working, driven and thoroughly deserving of the pay cheque they use to cash in on avocado toast. The problem is not an unwillingness to work hard, but the glamorisation of being over worked, overtired and overemployed. Having five jobs, three side hustles and 236 unread emails is the new cool in 2017, and there is a badge of honour about being the busiest, most frantic and most sleep-deprived in your peer group. When did it become cool to work through the weekend? To catch up on emails until 1am? To have no time to shower because you’re so busy?
    Read More…