Morning Anxiety: Five Tricks To Help You Feel Less Frantic First Thing

White Analogue Clock on Blue Background

If you’re not a morning person, you’re not alone. What most of us would give for a few more hours’ sleep during the working week. However, while most feel lethargic and a bit sluggish when their alarm goes off, there are others who wake up to quite the opposite scenario – a racing heartbeat, serious sweating and a whirring brain that refuses to slow down. Up until three years ago, I fell into the latter category, with my daily pangs of morning anxiety leaving me drained before I’d even gotten out of bed. Read More…

Why You Should Become A Tea Drinker

Tea

How many times has someone offered to make you a cup of tea when it feels like your world is coming crashing down? In the UK, a warm cuppa is seen as the answer to many of life’s perils and there is plenty of research to back up this assumption. Over the years studies have revealed that tea can help to not just improve our mood, but also support our heart and our mental health. Recent research by the National University of Singapore has found that drinking tea regularly could also help protect against cognitive decline as we age. Read More…

What Is Niksen And Will It Help Your Stress Levels?

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Stress is a mammoth health and wellness topic. We are all told on what feels like a daily basis that we haven’t struck the work-life balance and our stress levels are dangerously high. Yoga studios are popping up left, right and centre and there are enough mindfulness apps available to keep you  busy for five days straight – if you had the time. Interestingly, research by the University College London and the University of Bath recently questioned the success of such apps when a small study found that playing Block! Hexa Puzzle game left participants feeling less stressed and more energised than HeadSpace. Read More…

Men Have A Biological Clock Too

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For most women the knowledge of the inevitable ticking of their biological clock is drummed into them from a young age and for the large part, fertility is usually a topic targeted towards them. If we want children, we’re actively encouraged to bear them in our prime (and in fertility terms, that’s before you hit your late 30s). Up until now men haven’t had the same age restrictions, but a fresh wave of research is starting to raise questions.  Read More…

Shabir And Trinny On The Best Supplements

Trinny and Shabir

If you find the world of supplements overwhelming then watching this 20 minute video will help. Shabir and Trinny explore the best supplements and explain what they’re good for and why you might benefit from taking them…

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Meditation Might Not Be As Good For You As You Think

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Almost every self-proclaimed wellness guru advocates the power of meditation. Shutting your mind off and focusing on a single object is thought to help re-centre your mind, body and soul. Meditation has been championed for its de-stressing and sleep-inducing powers and plenty of people will say it’s fundamental to them balancing busy schedules and unexpected catastrophes that modern life throws at them on a daily basis. Read More…