How To Ease Your Sleep Problem

Sleep Problems

It’s rare for a week to go by without sleep, or our lack of, hitting the headlines. In 2019 so far, fresh research has already revealed that getting the right amount of sleep can reduce the intensity that we feel pain the following day and reduce your risk of developing heart disease. But, studies have also suggested that not getting enough could leave you more open to infections and more likely to develop Alzheimer’s disease. Read More…

How Does Sleep Affect Your Skin?

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According to new research, the average Brit regularly survives on less than six hours of sleep a night. Most of us are well-versed with the implications of not getting sufficient sleep, including daytime fatigue, irritability and a shorter concentration span. Studies have also solidified the link the between a lack of sleep and weight gain. The impact on our skin is rarely talked about. Read More…

Shabir And Trinny On Sleep

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Sleep is a huge topic and with new research suggesting that the average Brit regularly survives on less than six hours of sleep a night and catching up, it’s safe to say that it’s an issue that we have all struggled with at some point or another. In their latest live video, Trinny and Shabir discussed the most common sleep problems and the natural remedies that could help alleviate them. Read More…

Hello Darkness, My Old Friend

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I was never one of those kids who was afraid of the dark. I loved the cloak of invisibility that it gave me. And while there is nothing I love more than a bright, sunny day, I have become pretty obsessed with darkness over the years – not in an ominous way (as in ‘going over to the dark side’), but in terms of the important role it plays in my wellness.

You really ought to stay in a hotel room with me, sometime, to fully understand my obsession with darkness. I travel with a roll of black gaffer tape, the better to ensure a good night’s sleep undisturbed by the cockpit’s-worth of blinking lights that many modern hotel rooms feature. My first task, on checking in (even before switching on the kettle and attacking the free shortbread), is to eliminate as many of those lights as possible with two neatly-snipped squares of gaffer tape. Message lights on phones. TV control lights. Aircon on/off lights. Charging electrical gadgets. And of course, the light ‘leaking’ through the edges of the curtains. Read More…

Does It Matter If You’re An Early Bird Or A Night Owl?

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Some of us leap out of bed in the morning with all the gusto of a Duracell bunny, while others don’t fire up their energy until later in the day. Aside from feeling a little groggy in the mornings, up until now there hasn’t been anything wrong with being a night owl. What morning birds achieve before work, they fulfill in the evening. Read More…