Vitamins to take in your 50s

Rows of pink capsules with transparent half showing pink balls inside

It is important that you take the correct vitamins and supplements in your 50s to boost your health and vitality. The choice of supplements is overwhelming and the advice given can be confusing. Looking after your health is important at any age and never more so than in your 50s. In our 50s, we do not digest foods the way we did when we were younger and supplements can play an important role in filling any nutritional gaps.

Which vitamins should I take?

  • I believe that there are some fundamental supplements that are worth taking and these include:
  • A quality vitamin and mineral supplement
  • Probiotics because the digestive system gets sluggish with age
  • Omega 3 essential fatty acids since most of us do not get sufficient amounts
  • A calcium supplement to prevent brittle bone disease
  • A sublingual form of Vitamin B-12

Read More…

September Newsletter

vector graphic of a tree with minimalistic leaves of different colour circles

The September issue and I welcome you to the newsletter where we do several new launches, including two new Garden of Wisdom products and for the second month running another new product from Ameliorate, which makes me extraordinarily happy because it’s pretty amazing, as you would expect.

Additionally, we have new products from The Light Salon and Lebon and we unveil a new skincare brand. Trinny and Shabir are together again, this time doing vitamins through the ages. But there are other things too; we celebrate the awesomeness of Jo Fairley, which I will follow through with a competition. I’m trying to remember if I have ever done a competition on a newsletter and actually I don’t think I have, although no doubt somebody will correct me if my memory is failing me and Shabir can prescribe me the appropriate supplements!

And yet another newsletter when you will need to get keyboard ready as there are a few treats scattered throughout. I also jump onto The Podium with some pretty hard-hitting words, because they need to be said and so I will say them. Let’s go: Read More…

When Colds Strike

bacteria

The cold and flu season is already here and many believe that the spread of these infections are going to be worse during the harsh months of January and February. Whether flu vaccines work or not is a debatable point but we can all take charge of our bodies to protect ourselves and our families from these infections. Read More…

These Supplements Could Make You Live Longer

Triphala

It’s rare for a week to go by without probiotics hitting the headlines. Over the past few years they have been championed for boosting the levels of good bacteria in your gut. And, a well-balanced, healthy gut as been linked to a stronger immune system, higher energy levels and better skin. More recently, a study has gone one step further and suggested that combining probiotics and an Indian herb could help you help you live longer. Read More…

How To Combat Stressed Out Skin

stress

A whopping 82 percent of Brits feel stressed out at least once during a typical week. While a new study by the University of Queensland might recommend taking a five day break from social media, a lot of us believe most of our stress is  work-related rather than Facebook-induced. According to AXA, three in five Brits take business calls outside of working hours, while more than half check their emails. This ‘always on’ culture is pushing more and more of us to the limit. Read More…

January Newsletter

january-18-newsletter-2

Hello and welcome to 2018 and the January newsletter; I was ever so tempted to make this the first-ever non-product related newsletter because there are so many things that I want to write about other than products. So this is what we are going to do; I am mostly going to write about health issues (actually Shabir is doing nearly all of that) and in between I will have a few soapbox moments, do some feedback, introduce you to new members of our team (exciting!) and somewhere amongst all of this there are a couple of treats and of course the feature articles, which are pretty profound this month.

As the new year begins, the buzz phase is self-care; it is everywhere you look. The New York Times (and as reported in Grazia) has declared that ‘self-care is the new going out’. We are notoriously bad in the UK at doing self-care and I am no exception. We feel guilty about nurturing ourselves and our needs, but in this brave new self-care world I actually ran away (far away) just before Christmas and for the first time ever I didn’t plug my laptop in and I turned my phone off. Life continued. Read More…