September Newsletter

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The September issue and I welcome you to the newsletter where we do several new launches, including two new Garden of Wisdom products and for the second month running another new product from Ameliorate, which makes me extraordinarily happy because it’s pretty amazing, as you would expect.

Additionally, we have new products from The Light Salon and Lebon and we unveil a new skincare brand. Trinny and Shabir are together again, this time doing vitamins through the ages. But there are other things too; we celebrate the awesomeness of Jo Fairley, which I will follow through with a competition. I’m trying to remember if I have ever done a competition on a newsletter and actually I don’t think I have, although no doubt somebody will correct me if my memory is failing me and Shabir can prescribe me the appropriate supplements!

And yet another newsletter when you will need to get keyboard ready as there are a few treats scattered throughout. I also jump onto The Podium with some pretty hard-hitting words, because they need to be said and so I will say them. Let’s go: Read More…

When Colds Strike

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The cold and flu season is already here and many believe that the spread of these infections are going to be worse during the harsh months of January and February. Whether flu vaccines work or not is a debatable point but we can all take charge of our bodies to protect ourselves and our families from these infections. Read More…

These Supplements Could Make You Live Longer

Triphala

It’s rare for a week to go by without probiotics hitting the headlines. Over the past few years they have been championed for boosting the levels of good bacteria in your gut. And, a well-balanced, healthy gut as been linked to a stronger immune system, higher energy levels and better skin. More recently, a study has gone one step further and suggested that combining probiotics and an Indian herb could help you help you live longer. Read More…

How To Combat Stressed Out Skin

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A whopping 82 percent of Brits feel stressed out at least once during a typical week. While a new study by the University of Queensland might recommend taking a five day break from social media, a lot of us believe most of our stress is  work-related rather than Facebook-induced. According to AXA, three in five Brits take business calls outside of working hours, while more than half check their emails. This ‘always on’ culture is pushing more and more of us to the limit. Read More…

January Newsletter

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Hello and welcome to 2018 and the January newsletter; I was ever so tempted to make this the first-ever non-product related newsletter because there are so many things that I want to write about other than products. So this is what we are going to do; I am mostly going to write about health issues (actually Shabir is doing nearly all of that) and in between I will have a few soapbox moments, do some feedback, introduce you to new members of our team (exciting!) and somewhere amongst all of this there are a couple of treats and of course the feature articles, which are pretty profound this month.

As the new year begins, the buzz phase is self-care; it is everywhere you look. The New York Times (and as reported in Grazia) has declared that ‘self-care is the new going out’. We are notoriously bad in the UK at doing self-care and I am no exception. We feel guilty about nurturing ourselves and our needs, but in this brave new self-care world I actually ran away (far away) just before Christmas and for the first time ever I didn’t plug my laptop in and I turned my phone off. Life continued. Read More…

How To Tackle Low Mood

shabir-jan-18-mood

There are hundreds of thousands of people taking mood elevating drugs to tackle the symptoms of low mood and yet there have always been questions asked about whether mood elevating drugs actually work. Aside from whether this class of drugs work or are effective at all, the other question often raised is whether mood elevating drugs are safe to take.

According to the latest statistics, the use of mood elevating drugs continues to rise. Even more frightening is the fact that a quarter of those taking a mood elevating drug will remain on these for a decade or even longer. What is intriguing is that several studies appear to indicate that in some instances mood elevating drugs work no better than a placebo.

If you are feeling a bit down or have symptoms of anxiety and stress, one has to question whether mood elevating drugs would be the first choice or whether other strategies might be the answer. Read More…