About Shabir Daya

Shabir Daya is the in-house pharmacist at Victoria Health

Posts by Shabir Daya

Garden Of Wisdom Skincare Regimens

Garden of Wisdom

Garden of Wisdom, or GoW as it’s often referred to, has been making waves on Reddit and beauty blogs for several years due to its clean, straightforward and affordable serums. Based in Arizona, the products are formulated and manufactured by two incredible skincare experts, Markey and Jen. Impressively, every single formula is cruelty-free, suitable for vegans and free from alcohol, soya and silicones.

From skincare staples such as Hyaluronic Acid and Rosehip Oil to more niche ingredients, including Mandelic Acid and Squalane Oil, the range has a solution for every skin issue, regardless of your skin type and tone. Here are our suggested Garden of Wisdom skincare regimens depending on your skin concern… Read More…

Why You Should Introduce Niacinamide Into Your Skincare Routine

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There are many serums on the market that promise to soften your lines, wrinkles, plump up your skin and make it look youthful. Some are really good whilst others just don’t live up to their promises. Enter Niacinamide serum which has the potential to change your skin for the better.

Niacin, also known as vitamin B3 and is found in many supplements, is converted into niacinamide which helps in the manufacture of enzymes that release cellular energy and break down fats more efficiently. Your digestive system, nervous system and brain function all depend upon adequate levels of niacinamide. Read More…

The Health Benefits Of Green Tea

Green Tea Matcha Heart

The Chinese have been aware of green tea’s health benefits, for over 4000 years. Green tea is the beverage of choice in China, Japan and Korea. Today green tea is widely consumed around the world by millions of people who enjoy it for its various health benefits. Thousands of clinical studies and published research indicate that green tea helps vitality, mental focus and aids detoxification. Green tea is also recommended as a supportive aid in diabetes, heart disease and weight management.

What does green tea contain?

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Factors Which Compromise Your Gut Health

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The health of your gut depends upon the balance between the beneficial bacteria and the pathogens that reside within the gut, as well as the permeability of the lining of the intestinal tract. When these beneficial bacteria are at reduced levels or the lining of the gut is inflamed, your body is at risk from gastrointestinal concerns and disease.

Numerous factors play a role in compromising the microbiome within the gut, some of which may be unavoidable from time to time and include: Read More…

A Daily Supplement That Supercharges Your Immunity

daily_immunity_by_food_science

At this time of year, many of us will experience bouts of colds, infections, catarrh and similar concerns. Often we blame bugs as the cause of our illness rather than addressing varying weaknesses in our immune system.

How does the immune system work?

The immune system is unlike any other system within our bodies with a complex interaction between several glands, proteins, tissues, chemical compounds, hormones and gut bacteria. These interactions are all involved to help achieve optimal immunity and in its simplistic form,the immune system comprises specialised white blood cells, which learn what belongs to the body and what does not. The role of the immune system is to protect the body against many pathogenic bacteria and viruses on an ongoing basis. Any organism that attacks our system will cause infection and disease and it is the optimal working of the immune system that helps destroy these organisms in order to prevent any further damage and infection. This process is referred to as the immune response. Read More…

How To Tackle Low Mood

shabir-jan-18-mood

There are hundreds of thousands of people taking mood elevating drugs to tackle the symptoms of low mood and yet there have always been questions asked about whether mood elevating drugs actually work. Aside from whether this class of drugs work or are effective at all, the other question often raised is whether mood elevating drugs are safe to take.

According to the latest statistics, the use of mood elevating drugs continues to rise. Even more frightening is the fact that a quarter of those taking a mood elevating drug will remain on these for a decade or even longer. What is intriguing is that several studies appear to indicate that in some instances mood elevating drugs work no better than a placebo.

If you are feeling a bit down or have symptoms of anxiety and stress, one has to question whether mood elevating drugs would be the first choice or whether other strategies might be the answer. Read More…