Currently there is a lot of confusion as to how we can all keep our immune system healthy and primed. But what exactly is our immune system?
The immune system, unlike any other bodily system, comprises of a complex series of interactions between various glands, such as the thymus gland and tonsils, proteins, chemical compounds, hormones, white blood cells and probiotics that all work in synergy to try and make our bodies less susceptible to infections. Many of these chemical compounds require nutrients in order to work effectively, for example a deficiency in vitamin D3 may result in dormancy of white blood cells which are normally required to engulf and eradicate bacteria and viruses that enter the bloodstream. Read More…
Pure Vitamin C serums for the face containing L-Ascorbic Acid are beneficial for the skin helping to protect against damaging free radicals that encourage wrinkles by destroying the collagen matrix. They also help to brighten and freshen the appearance of dull looking skin, together with inhibiting the formation of pigment in skin prone to hyperpigmentation. However, Vitamin C serums containing pure L-ascorbic acid do have some limiting factors which can influence their effectiveness. We explore:
Limiting Factors of Vitamin C Serums
Most vitamin C serums are water-soluble because L-Ascorbic Acid, known as vitamin C or L-AA for short, disperses evenly in a water-based serum, but therein lies a problem. The dermis of the skin has a rich lipid (oil) barrier and it is here that many of the nutrients, including vitamin C, are required to manufacture collagen, a protein that gives skin its youthful firmness and the ability to resist wrinkles. Using water soluble vitamin C serums containing L-AA can be an issue since this nutrient cannot make it through the oil barrier and therefore cannot provide maximum benefits as far as collagen manufacture is concerned. Read More…
It is important that you take the correct vitamins and supplements in your 50s to boost your health and vitality. The choice of supplements is overwhelming and the advice given can be confusing. Looking after your health is important at any age and never more so than in your 50s. In our 50s, we do not digest foods the way we did when we were younger and supplements can play an important role in filling any nutritional gaps.
Which vitamins should I take?
I believe that there are some fundamental supplements that are worth taking and these include:
A quality vitamin and mineral supplement
Probiotics because the digestive system gets sluggish with age
Omega 3 essential fatty acids since most of us do not get sufficient amounts
A calcium supplement to prevent brittle bone disease
A sublingual form of Vitamin B-12
Which vitamin and mineral supplement should I take? Read More…
Depending upon where you are in the world, February can be a difficult month. Although the days are getting longer, they appear to be grey, dark and cold. February is considered so bleak that scientists have actually labelled a syndrome called the February Slump.
But we can all endure February with some slight changes that can make a positive difference.
Light some candles and take a hot bath. A bath can be a ritual and should never be a task. It should be something that you enjoy experiencing rather than on your ‘to do’ list such as washing dishes and reading on the internet. Magnesium flakes will work wonders to relax the mind and the body and one’s that I often reach out for are Better You’s Magnesium Oil Original Flakes.
Add some spices to your dinner. When the temperature drops, introduce certain spices such as ginger and turmeric into your food. These spices warm our bodies from the inside and at the same time provide numerous benefits which include aiding digestion and enhancing circulation. Read More…
We all know that eating vegetables is a healthy choice and provide profound benefits to the body. Unfortunately, numerous studies indicate that only one in ten of us actually achieves the recommended daily intake of approximately 800 grams a day of a mixture of fruits and vegetables.
Whilst all types of vegetables are going to be beneficial, there is one group that scientists believe contribute significantly to overall health due to their unique nutrition content – the Brassica family; commonly known as cruciferous vegetables. These include broccoli, Brussel sprouts, kale, cabbage, cauliflower, radish and turnips.
Aside from their nutritional content, scientists have found a compound that makes these vegetables so important called Sulforaphane (also called SFN). Read More…
Between work, home life, social life and just about everything that we pack into our schedules, it is not surprising that our brains are literally burnt out often resulting in brain fog or mental fatigue. Memory loss is one of the most common fears that people have as they get older, so together with Trinny, I am going to look at steps to boost brain power and hopefully protect your memory from fading. Read More…