An effective and proven method to encourage healthy sleep patterns; this audio programme is designed to gently guide you to sleep.
June Whittle's calming voice and soothing words will support you in replacing persistent anxious thoughts with calm focus and serenity. High quality, especially composed background music enhances the experience. Sleep CD incorporates 2 tracks to help you fall asleep and includes an extra bonus track of 10 easy-to-follow tips to promote nourishing, healthy sleep and encourage good sleep habits.
Track 1 - tips to promote nourishing, healthy sleep and encourage good sleep habits
Track 2 - gently guides you to fall asleep through spoken word and soothing background music
Track 3 - gently guides you back to sleep if you wake in the night. Spoken word and soothing music.
Enjoy a calm and soothing sleep which will nourish your mind and rest your body. Wake up in the morning, able to go forward with greater clarity, positivity and inner strength.