Lamberts FOS, Fructo-Oligosaccharides, is one of the best natural remedies for the relief from constipation.
Lamberts FOS, Fructo-Oligosaccharides, formerly Eliminex is a special soluble fibre that helps to maintain healthy bowel movement. FOS helps to build healthy beneficial bacteria in the gut which is why it is often referred to as a prebiotic.
An extract of chicory root, non-toxic, non-addictive and which gently helps to maintain normal bowel function and healthy gastro-intestinal flora. Pleasant tasting and can be added to drinks and food. Lamberts FOS is suitable for all ages, including pregnant women, children, diabetics, people on medication and for when travelling abroad. Recommended daily intakes to help maintain general bowel health 5-10mg daily, and to help with regularity, 10-30mg daily
5-10 grams daily. 1/4 teaspoon = 1 gram.