Treatment of Keratosis Pilaris – Chicken Skin

Keratosis Pilaris - Chicken Skin

It may surprise you to learn that Keratosis Pilaris, often abbreviated ‘KP’, affects nearly 40 percent of the population of the world though in reality this could be even higher. Often called ‘chicken skin’, Keratosis Pilaris is a benign disorder of the skin generally characterised by rough, red bumps around the hair follicles mostly on the arms though it can also affect the thighs, buttocks and rarely the face.

Keratosis Pilaris results from the accumulation of a protein that is present in skin called keratin. Keratin is a protective substance that prevents harmful bacteria from entering skin. In Keratosis Pilaris, keratin and dead skin cells block the opening of the hair follicles, a process referred to as hyperkeratinisation, forming hard plugs which resemble goose bumps.

Keratosis Pilaris can vary in appearance and below are some examples.

skin3 skin1 skin2_a236f787-8bb6-45a1-b583-bb2bdedb6be4

What causes Keratosis Pilaris?

The exact causes of developing Keratosis Pilaris remain unknown though genetics definitely play a part in its development. The condition certainly gets worse in colder weather when the skin is liable to dry out and when the humidity is lower. Whether the causal factor is genetic or otherwise, what remains clear is that there is underlying inflammation that causes excess keratin production which accumulates and blocks the follicles resulting in a characteristic rash caused by the formation of these little plugs.

How do you treat Keratosis Pilaris?

Since the exact cause remains not fully understood, treatment of Keratosis Pilaris involves moisturising skin and crucially exfoliating to remove the hard keratin plugs.

Regular gentle exfoliation is paramount in improving the appearance of skin. It is also important not to exfoliate skin daily as this can lead to irritation, inflammation and aggravate the lesions. Regular use of loofahs and other scrubs can be abrasive leading to the worsening of the symptoms.

It is also equally important to hydrate and moisturise skin effectively. There are many body moisturisers on the market and it is important to avoid petroleum based moisturisers as they may aggravate skin or at best simply form a barrier to prevent moisture loss.

Fortunately, there is a body lotion that exfoliates skin as well as deeply hydrates called Ameliorate Transforming Body Lotion available for sufferers of KP which improves the appearance of skin effectively and quickly.

Ameliorate Body Lotion contains lactic acid, a well known and highly effective natural exfoliant. There are some treatment creams for KP which use glycolic acid however there is a difference between the two. Lactic acid is a natural humectant that is able to pull moisture from the air and hold it in skin. Lactic acid is also less irritating and more moisturising than glycolic acid and can be used as higher concentrations than products containing glycolic acid because of this is more effective for KP because this exfoliating effect is achieved more effectively couple with its moisturising properties.

Ameliorate Body Lotion also contains glycerine, milk protein complex and sodium lactate (Natural Moisturising Factor) which all help to deeply moisturise skin through a variety of mechanisms.

In an independent trial over a four week period, users of Ameliorate Body Lotion, over 80% of users saw an improvement in their KP within a four week period and nearly 90% stated that their skin was softer and smoother. These are simply great results for a topical body lotion aimed at treating a very specific skin condition.

What are best supplements for Keratosis Pilaris?

Whatever the causal factor, whether genetic or otherwise, Keratosis Pilaris is an inflammatory skin concern and like most inflammatory skin concerns such as eczema and psoriasis, sufferers from Keratosis Pilaris would greatly benefit from the use of Curcumin Elite™ by Life Extension.

The multiple health benefits of turmeric are primarily due to its content of curcumin, a compound that gives turmeric its distinctive canary yellow colour. From the point of view of KP and other inflammatory skin concerns, curcumin displays potent anti-inflammatory properties specifically within soft tissue structures such as skin and intestines. It also displays antiseptic, antioxidant and cell protective properties all of which are going to be of benefit. Turmeric has been used for decades to treat acne, boils and other inflammatory skin concerns due to its blood purifying properties helping to calm skin and curb inflammation. Additionally, its antioxidant properties protect skin from external aggression as well as protect cells against cellular damage, a factor that can only further benefit sufferers of Keratosis Pilaris.

Curcumin Elite™ by Life Extension is a supplement that has been shown to deliver 45.5 times more bioavailable free curcuminoids than standard curcumin.

The rash of Keratosis Pilaris is similar to eczema, dry skin or vitamin A deficiency. Vitamin A helps to regulate cell production and prevent a build up of cells. Both these effects may benefit to minimise Keratosis Pilaris and to improve the skin’s appearance. There are many vitamin A supplements on the market but most of these tend to be dry powder forms of such as beta carotene. Vitamin A is oil-soluble and hence to get maximum benefits from this I tend to recommend Vitamin A by HealthAid which provides this nutrient in a softgel capsule within a base of fish and soyabean oil.

To conclude, treatment of Keratosis Pilaris is targeted towards treating the symptoms. Through the correct use of Ameliorate Body Lotion and an appropriate supplement, I believe that you can markedly improve the appearance of your skin. Be patient as it can take a little time to notice the improvement and keep on using Ameliorate Body Lotion. Ameliorate Body Lotion is not just for sufferers of Keratosis Pilaris but can be used by everyone to maintain healthy, radiant and moisturised body skin.

This content is not intended to replace conventional medical treatment. Any suggestions made and all herbs listed are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. Personal directions and use should be provided by a clinical herbalist or other qualified healthcare practitioner.

Hair Skin Nails, Shabir Daya | , , , , , , , , , , , , , , ,
  • Linda

    My granddaughter has chicken skin on her face can you advise what cream to use she is 21 months and also should we try using a bath lotion or shampoo other than baby products

  • Victoria Health

    Hi Linda, I would recommend that you consider the use of Skin Cream by Botanical Therapeutics, a cream that calms inflammation, the most common causal factor for all dry skin conditions. Unique to this cream is the addition of gums from conifers which have a healing effect. The Botanical Therapeutics range includes a body wash/shampoo and the whole range is suitable from birth onwards. Shabir

  • Linda

    Thanks for your help.

  • Emma goddard

    Hi my daughter has this on her face and arms what moisturizers and body wash would you recommend,she is 7 years old,it seems worse this time of year

  • Victoria Health

    Hi Emma, Ameliorate Body Lotion will be fine on her arms and many people use a small amount of Ameliorate mixed into an inert cream for the face. Asa far as a body wash is concerned, I would recommend Bioskin Junior Face & Body Wash by Salcura with calming herbal extracts. Shabir

  • Emma goddard

    Thank you ,can I just ask,what do you mean when you say an inert cream?

  • Victoria Health

    Hi Emma, what I meant to say is the use of a “Simple’ type face cream or if you want something more natural then Pommade Divine would be very good. Shabir

  • Lionel Mandrake

    Would cleansing with rubbing alcohol or witch hazel be of any benefit?

  • Victoria Health

    Hi Lionel, there are many at home treatments which recommend rubbing alcohol and witch hazel. I definitely would not recommend rubbing alcohol because this is a harsh treatment that may cause underlying inflammation which of course could lead eventually to more production of keratin plugs. Shabir

  • Lionel Mandrake

    Thanks. I’ll try having her scrub more aggressively in the shower with a mild soap.

  • Victoria Health

    Thank you for sharing.

  • Ellie nissan

    Good info.