The Benefits of Vitamin D

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Despite all the press about this vitamin, most of us have chosen to ignore the findings and hope we have sufficient levels in the bloodstream. The vitamin in question is of course Vitamin D3 and most of us are still not getting sufficient levels of this important vitamin in our bloodstream. According to the Department of Health, as much as 25% of the population is deficient in this vitamin! In reality, scientists estimate that this figure is actually low and could be nearer 60% or higher.

What is vitamin D?

Vitamin D is not strictly a vitamin. A vitamin is a compound that cannot be produced by the body and since vitamin D is produced in the skin as a result of exposure to sunlight, this is why vitamin D is more accurately described as a hormone. Although we are capable of producing vitamin D, we rarely manufacture sufficient levels due to the latitude we live in and the fact that we constantly being told to wear sunscreens which of course block sunlight. Small amounts of vitamin D is found in fortified foods including milk, cereals, oily fish and juices but this amount is too small to make any significant difference. In fact it is estimated that we would need to drink 20 glasses of milk everyday to maintain optimal levels of vitamin D! Read More…