Choose to Challenge Cancer

Cancer touches virtually all of us in some way. International World Cancer Day was launched in 2011 to encourage awareness of how to prevent, detect and treat cancer.

Here, Dr Angus Dalgleish, Professor of Oncology at St George’s University of London, shares some simple practical tips, both to help prevent cancer and to maximise treatment.

Dr Dalgleish is a leader in the emerging and hopeful field of cancer immunotherapy, where the patient’s immune system is stimulated to step up its natural fight against the damaging cells.

Since 2000, Dr Dalgleish’s research has been funded by the Institute for Cancer Vaccines and Immunotherapy, the only national charity in the UK that exclusively funds research into fighting cancer with vaccines and immunotherapy (icvi.org.uk). He is now Principal of ICVI. Read More…

Five Ways To Boost Your Wellbeing This Autumn

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While the usual rumours of an Indian summer are circulating and temperatures are still well into double figures, there is no denying that summer is over and autumn is on its way. It’s getting dark at 7.30 pm and the days are certainly feeling shorter. Here are five ways to keep your energy levels high and boost your health this autumn…

Boost your immune system

In August, the NHS released its draft guidelines recommending we opt for natural remedies to support our immune systems rather than relying on medication to ease sore throats and common colds. If you’re prone to getting ill as soon as the weather changes start taking Daily Immunity now. With astragalus to boost your white blood cells and garlic to help fight off fungi and bacteria, taking two Daily Immunity supplements a day helps to support your immune system and protect against infections.

Switch up your vitamin D for autumn

Studies have been highlighting the link between vitamin D and the immune system, bone health and chronic illnesses for years. Yet, many of us don’t get the recommended amount of vitamin D, especially during the winter months. Experts tend to recommend anywhere between 2000iu and 4000iu of vitamin D per day should be sufficient. 

While it is possible to get vitamin D through a healthy diet, it’s thought that most of us only achieve about 10 percent of the recommended amount via this way. Therefore, lots of experts recommend we supplement vitamin D from October through to March. Better You’s D Lux 1000 Spray and the 3000 Spray are two of the most efficient supplements to top-up your  levels.

Avoid too much red meat

You might have lived on salads over the summer, but now autumn has arrived it’s time to start introducing warm food into your diet. Don’t over-indulge in hearty hot meals that can be hard to digest though. Chinese Medicine expert and acupuncturist Dr Phoebus Tian recommends avoiding red meat, particularly steak and opting for seasonal vegetables to ensure you get all the correct nutrients required at this time of year.  

Take time out

September and October are always a flurry of activity and then before you know it, it’s Christmas. Taking time out to switch-off and relax can make a whole world of difference. If you don’t have time to take a long, hot bath with Magnesium Oil Original Flakes, enlist the help of Magnesium Sleep Lotion. The lightweight lotion boosts your magnesium levels and not only helps to relax sore, tight muscles, but can also help you to drift off.

And, if you want to go the extra mile, invest in de Mamiel’s Anchor. The soothing balm includes watermelon seed oil and passionflower oil, which both maximise your body’s ability to absorb magnesium and B vitamins.

But don’t give up on the gym

A new study carried out by the University of British Columbia has suggested that our brains could be pre-wired to prefer lazing on the sofa and as a result, we’re getting lazier. As the evenings get darker it can be tempting to put-off going to the gym, but plenty of research has proven that exercising releases endorphins and can help reduce high stress and anxiety levels.

If you’re brave enough this autumn, one study has suggested that taking a daily dip in cold water can help fend off depression and anxiety. Writer Tina Gaudoin, who has written about her struggles with autoimmune disease, wrote about how wild swimming has helped keep her worries in check.

Shabir And Trinny On Common Health Concerns

Trinny and Shabir

In case you missed Shabir on Trinny Woodall’s Facebook Live on Sunday morning, we’ve compiled a round-up of some of the topics covered and the best supplements to tackle the most common health concerns.  Read More…

How To Tackle Low Mood

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There are hundreds of thousands of people taking mood elevating drugs to tackle the symptoms of low mood and yet there have always been questions asked about whether mood elevating drugs actually work. Aside from whether this class of drugs work or are effective at all, the other question often raised is whether mood elevating drugs are safe to take.

According to the latest statistics, the use of mood elevating drugs continues to rise. Even more frightening is the fact that a quarter of those taking a mood elevating drug will remain on these for a decade or even longer. What is intriguing is that several studies appear to indicate that in some instances mood elevating drugs work no better than a placebo.

If you are feeling a bit down or have symptoms of anxiety and stress, one has to question whether mood elevating drugs would be the first choice or whether other strategies might be the answer. Read More…

When Weight Loss Is A Problem

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Q: My elderly mother, now living on her own, is losing weight rapidly as she doesn’t have to cook for my father any more. Can you suggest simple ways of helping?

A; About one in ten people over 65 in the UK are malnourished but 88 per cent of people do not recognise the most common signs. In December 2014, the I-CARE Checklist (below) was launched by Abbott Nutrition (which makes prescription supplements for elderly patients) with the support of the Patients Association (PA) to raise awareness of the risks. PA chief executive Katherine Murphy said: ‘As families get together, it’s an ideal time to identify early signs that things may not be quite right, using this practical tool.’

Read More…

DLUX 1000 Spray

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VITAMIN D

As the strength of sunlight fades, boost your vitamin D levels with a supplement. This essential hormone is synthesised in the skin by UV light but many of us have low levels, particularly during winter. Vitamin D is vital for strong bones and teeth, as well as influencing many other functions, including immunity and mood. Choose a product with vitamin D3, such as Better You DLux 1000 Spray.


GETTING TO SLEEP

If you go to sleep easily but tend to wake in the early hours, don’t fret. Bi-or poly-phasic sleep – sleeping in chunks, in other words – was the norm until the advent of electric light. According to neuroscientist Professor Gaby Badre, ‘Sleep is a cyclic phenomenon and waking during the night is natural, although we are not always aware of it. In fact, four to five hours of continuous sleep in the first part of the night covers our need for deep sleep. But to feel refreshed – with enough REM sleep (the dream period) – we generally need seven to eight hours in total. The essential point is the amount of sleep we have over 24 hours.’

You can add shorter chunks when you go back to sleep in the early hours and by napping after lunch. ‘We have a natural dip in alertness between 1pm and 4pm. But don’t nap for longer than 20 minutes,’ he counsels, to avoid feeling groggy afterwards. Read More…