Trinny & Shabir On Supplements For Every Age

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Knowing what supplements to take at what age can be confusing, so Trinny and Shabir dedicated a Facebook Live to the topic. While they’ve covered the fundamental supplements you should be taking depending on your age, it’s important to note that there are some issues that can affect us throughout our lives. For example, many of us lead stressful lives regardless of our age and stress can deplete our vitamin B12 levels. Read More…

Supplements at 50

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Supplements at 50

  • I’ve never been big on supplements, but I hit 50 this year and worry that I’m not helping myself at all. What should I be taking?Well… if your family history reveals you could be in line for something or your doc has suggested you “keep an eye on” a future problem, expert pharmacist Shabir Daya says it might be worth thinking about…
    Super Strength Olive Leaf Extract

    BLOOD PRESSURE “If you have a history of blood pressure in your family or are simply worried about it I would recommend taking olive leaf extract,” says Shabir. “Studies indicate that taking olive leaf can reduce blood pressure reading by an average of 5%.” + His Pick? Super Strength Olive Leaf Extract by Swanson, £25 for 60 capsules.


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    Power of Krill

    HEART HEALTH Studies indicate that omega 3 essential fatty acids protect the heart in a number of ways. “Firstly, they prevent blood from coagulation and hence may prevent stokes. Secondly, they reduce triglycerides and hence cholesterol which plays a big part in heart disease. They’re also anti-inflammatory and inflammation in the body leads to heart disease.” + His Pick? Power of Krill by Life-Flo, £24.95 for 60 soft gels.


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    Bone Restore With Vitamin K2

    OSTEOPOROSIS Calcium is the first supplement that comes to mind but… “Most calcium supplements are ill-absorbed and can result in gastrointestinal problems,” says Shabir. He suggests we take a supplement that is highly absorbable. + His Pick? Bone Restore by Life Extension, £22.50 for 120 caps.


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    CholestSafe

    CHOLESTEROL If your level is rising, try red yeast rice which has been found to reduce cholesterol by an average of 30%. “Red yeast rice helps balance the good and bad cholesterol,” says Shabir. + His Pick? CholestSafe by Food Science of Vermont, £23 for 90 caps.


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    GlucoActive Cinnamon Extract

    DIABETES Bet your doc is monitoring your blood glucose and good thing too as high levels are linked to failing eyesight, ageing and cholesterol. “Cinnamon is a great spice for the prevention of blood sugar problems,” suggests Shabir. + His Pick? GlucoActive Cinnamon Extract by Futurebiotics, £24 for 60 caps.


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