Actions For A Better World

actions-for-a-better-world

Around the time that Donald Trump got elected, an old saying from Barbara Bush – the white-haired, be-pearled wife of George Bush Sr. – started doing the rounds. It couldn’t have come at a better time for those who, like me, felt shell-shocked by what felt like a seismic and entirely unexpected world event. (Even if my very wise American husband not only predicted a Trump win, but put enough money on that outcome to pay for Christmas that year. I still haven’t dared tell my stepchildren that The Donald paid for our turkey and their presents.) Read More…

Love Your Life

shutterstock_198623168

You can’t freeze-frame life. It’s not a photo that stays still. It changes all the time, sometimes slowly, sometimes with chaotic speed. What you can do, however, is to choose your attitude to it on a daily basis and adopt strategies to help you cope with the roller coaster, especially when it’s going down. And how does that fit in with anti-ageing? Quite simply, a calm mind and taking joy in life make you look beautiful and live well. As the French proverb says, ‘there is no pillow so soft as a clear conscience’.

Here are some of our favourite strategies, many of which are now used in healthcare.

Be loving to yourself. Sometimes loving and valuing yourself is very hard. That’s when we’re likely to cause ourselves grief, rely on others for our self-esteem, and make decisions – big and small – based on other people rather than what we really want for ourselves. You could start by just saying to yourself that you are a good person, not perfect – no one is (and please do give yourself permission to get things wrong, make a muddle, be imperfect in everything), but you try your best. Read More…