The Bathing Ingredient That Could Fend Off Colds

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If this week’s drop in temperature is anything to go by autumn has most certainly arrived. While the weather might warm come 4pm, coats are mandatory in the morning and it’s cold and dark again by 7pm. With the small changes in temperature, it’s no surprise that more of us are prone to catching a cold at this time of year. If the first few weeks of autumn are prime time for getting a lurgy for you, it might be worth considering popping two Daily Immunity supplements every morning. Read More…

Winter Warmers

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For once, we’ve had a ‘proper’ winter. Plenty of blue skies, sub-zero temperatures – and snow, across much of the country. (To do battle with, once the childish thrill’s worn off.) Jo – as you may have read in her editorial last month – loves the cold. But even she loves coming IN from the cold and warming up again – that contrast is central to her enjoyment of winter, actually.

So we thought that right now is a good time to focus on ‘winter warmers’ – products, drinks, tips and tricks (and even a delicious soup) to ensure we feel toasty, no matter what the wind-chill factor.

Let’s start with things to sip – because there’s really nothing like warming your hands on a hot cup of something delicious, when you come in from the cold. We love turmeric lattes – which are super-easy to make, and delicious with it. Use any kind of milk you like – though almond is particularly delicious. Add three-quarters of a teaspoon of turmeric powder, a tablespoon of coconut oil, a quarter of a teaspoon each of ground ginger and ground cinnamon, three whole peppercorns, and a splash of vanilla extract. Whisk until well-combined and wait until the milk begins to bubble at the side of the pan. (Don’t boil – simply heat the milk). If you’ve got a hand-blender, you can use this to whisk the mixture further, creating a froth – but if not, don’t worry; it’ll still be delish. Fish out the peppercorns, and add honey to taste – we find a teaspoon is sweet enough, but you might have a sweeter tooth. Read More…