The (Unexpected) Benefits Of Meditation

peace heart

Many of us are instinctively drawn to meditation these days – it’s the much touted anti-dote to modern day life. However, not so many of us are actually able to do it every day, and stick to it. In my case, it remained as just another thing on my to do list for ages simply because in the back of my mind, it seemed like a waste of time to just ‘sit still’ for ten minutes each morning. The truth is even if we do get started it is hard to keep it up – some of the most disciplined yogis do fall off the wagon.

For me, it was a gradual start. I began to realise I enjoyed the breathing exercises and Shavasana (relaxation) part of yoga classes, and I went on to explore these and other meditative practices at home. I instantly reaped big bonuses, such as sleeping better, having more energy and this gave me the impetus to practice regularly. Little and often. Then I began to hit a real gold mine of deeper benefits which I’ve written about here. There are many more. And the experience will be different for each one of us, but I hope these less talked about perks will inspire you to begin or kick start your meditation practice. Read More…