Hello Darkness, My Old Friend

Chalk board graph with icons on an ascending rightward stepped graph

I was never one of those kids who was afraid of the dark. I loved the cloak of invisibility that it gave me. And while there is nothing I love more than a bright, sunny day, I have become pretty obsessed with darkness over the years – not in an ominous way (as in ‘going over to the dark side’), but in terms of the important role it plays in my wellness.

You really ought to stay in a hotel room with me, sometime, to fully understand my obsession with darkness. I travel with a roll of black gaffer tape, the better to ensure a good night’s sleep undisturbed by the cockpit’s-worth of blinking lights that many modern hotel rooms feature. My first task, on checking in (even before switching on the kettle and attacking the free shortbread), is to eliminate as many of those lights as possible with two neatly-snipped squares of gaffer tape. Message lights on phones. TV control lights. Aircon on/off lights. Charging electrical gadgets. And of course, the light ‘leaking’ through the edges of the curtains. Read More…