Essential Fats


Fats are required by every single cell of the body and are involved in the manufacture of hormones, the transport of some vitamins and for the protection of the heart and liver. However, this statement does not apply to all fats. Most people consider fats as bad for you because they can block your arteries and encourage weight gain, but the desire to avoid fats can actually be detrimental to your body.

There are different types of fats and these include monounsaturated, polyunsaturated and saturated. Most foods contain a mixture in different ratios of these; butter, for example, can contain 65% saturated, 4% polyunsaturated and 30% monounsaturated. Read More…

Is Krill Oil the new Fish Oil?


Krill oil capsules are manufactured from krill, tiny shrimp-like crustaceans that inhabit the cold ocean areas of the world such as the North Pacific Ocean and Antarctic. Despite their small size, roughly six millimetres in length, krill makes up the largest animal biomass in the world, more than the combined weight of all humans on earth. Krill oil is now gaining in popularity by way of supplements due to its numerous advantages and benefits.

Is krill oil better than fish oil?

Krill oil capsules, like fish oil, contains omega 3 essential fatty acids such as eicosapentoic acid (EPA) and docosahexanoic acid (DHA). We are constantly being reminded that we do not consume sufficient oily fish making us omega 3 deficient. I am going to digress briefly to talk about omega 6, another fatty acid which we obtain from vegetable oils, eggs, poultry, cereals, nuts and wholegrain breads. Ideally, the body requires both omega 3 and omega 6 in a ratio of 1:1, however our diet is abundant in omega 6 and deficient in omega 3. It is estimated that we currently ingest between 20 and 50 times more omega 6 than omega 3 essential fats. This does create a problem because an abundance of omega 6 can suppress the immune system, promote excessive cellular growth and cause inflammation in the body, which can lead to concerns such as arthritis. Read More…

My ‘Essential 6’ For Optimal Health


I am constantly asked which supplements I take and which supplements are essential to take on a daily basis for optimal health. I believe that certain high quality supplements work really well together to complement a healthy diet and they will help boost your health and wellbeing. There is so much conflicting information about correct supplementation and because not all supplements are created equally, I have written this article to help you make an informed choice.

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