What Are The Health Benefits Of Soursop?


Soursop is having a resurgence at the moment, especially on social media. While it’s relatively new to the western world, it has been used in herbal remedies and tinctures for centuries in South America. The fruit is being championed as a wonder ingredient for your health as it’s thought to help boost your immune system and fight off disease. But, is there any science behind these claims?

What is Soursop?

Soursop is a fruit that grows in tropical areas, including South America, the Caribbean and parts of Africa. It’s also known as graviola and custard apple. It has a green skin and looks somewhat like a spiky mango with white flesh and brown seeds inside.  Read More…

High Blood Pressure


High blood pressure is a common concern as we begin to age. The term ‘silent killer’ describes high blood pressure well because unless you know what the symptoms of high blood pressure are, you would not necessarily know that you actually have high blood pressure. Medically high blood pressure is known as hypertension and it is a serious concern which leads to thousands of deaths every year from heart attack, stroke and kidney failure. Yet most of us do not get our blood pressure monitored frequently until the disease sets in or worse when a complication arises.

Understanding you blood pressure readings

Knowing your blood pressure reading is important regardless of how you feel physically and this should be carried out frequently in order to ascertain whether you suffer from this or not. Blood pressure is simply the force of your blood flow pounding against the arteries. The higher the pressure, the greater the chance of damaging the arteries leading to complications. Read More…

Blood Pressure: Why we all need the lowdown


Q: How do I know if I have high blood pressure? I am 45 and healthy, if a bit overweight. If it’s high, what happens next?

A: When your heart beats, it pumps blood round the body carrying nutrients and oxygen. As the blood moves, it pushes against the walls of the blood vessels. The strength of this pushing is your blood pressure (BP ). High BP puts extra strain on your arteries and heart, which is a major cause of heart attacks and the key cause of strokes. ‘But it’s easy to treat and treatment saves lives,’ according to Professor Gareth Beevers from Blood Pressure UK.

The only way to know if you have high BP is to have it measured because there are no symptoms until a late stage. Adults should have a BP check at least every five years. Go to your GP, or, during Know Your Numbers week, which starts tomorrow, Blood Pressure UK is offering screening in supermarkets, shops and public buildings nationwide; visit bloodpressureuk.org for locations. (Anyone with risk factors or existing hypertension should have more frequent checks.)

A BP reading consists of two numbers, eg, 120/80. The first number is systolic BP , which is the highest level your BP reaches when your heart beats. The second is diastolic BP, the lowest level it reaches as your heart relaxes between beats. Read More…

Even Moderately High Blood Pressure Can Lead To A Magnitude of Complications


Hypertension or high blood pressure is one of the most common diseases in the Western World. Often termed the silent killer, symptoms are not usually noticeable except for a dizzy feeling or a slight headache. Hypertension is the reason for tens of thousands of deaths every year due to heart attack, stroke and kidney complications. According to the latest research, even a small increase in blood pressure on an ongoing basis can have serious consequences on our bodies and yet many of us are often not aware of this or simply choose not to have our blood pressure monitored regularly until the disease has set in or when complications arise.

What is hypertension?

The normal reading for blood pressure is 120/80mmHg. The definition of hypertension is when the blood pressure readings are consistently above 140/90mmHg. This is the basic rule for determining whether the reading is high or normal, but in its most basic sense, a reading is considered high when the numbers mentioned above are exceeded consistently. Read More…