Finding Some Headspace

Finding Some Headspace

As ever, my New Year’s Resolutions were wellbeing-focused. New Year, new start, new me. But long after I’m back on the sugar (oh, and the gin!), I think there’s one that’s going to stick, for me – and it’s my resolve to stick to meditation. How do I know it’s going to stick? Because of the App that’s quite literally changed my life.

I’ve always meditated. Off and on. Well, more off than on, in truth – but it’s something I’ve always turned to, to restore calm in troubled times. I’ve done walking meditation, washing-up meditation (yes, really!), and even for a while turned a little corner of a spare room into an altar – which just gathered dust after the first few days. Read More…