Shabir And Trinny On The Best Supplements

Trinny and Shabir

If you find the world of supplements overwhelming then watching this 20 minute video will help. Shabir and Trinny explore the best supplements and explain what they’re good for and why you might benefit from taking them…

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How Does Sleep Affect Your Skin?

sleepskin

According to new research, the average Brit regularly survives on less than six hours of sleep a night. Most of us are well-versed with the implications of not getting sufficient sleep, including daytime fatigue, irritability and a shorter concentration span. Studies have also solidified the link the between a lack of sleep and weight gain. The impact on our skin is rarely talked about. Read More…

The Menopause, Cardigans And Me

Close up of black and white cardigan

For most women three things are certain: Taxes, death, and the menopause. At the moment I know which one I would give almost anything to avoid.

When I was young and foolish (I’m still one of those two things) I used to say that when I no longer needed my womb I’d get rid of it. I always assumed this would be straightforward. Particularly in Manhattan where I was living,when I determined that I was definitely ready to be rid of the thing that was facilitating my gruesome, long term menorrhagia. Read More…

The New Generation Of Gua Sha

the-new-generation-of-gua-sha-pink

Chinese medicine has had a real resurgence this year with plenty of experts and beauty brands taking inspiration from the ancient ritualistic approach. It goes hand-in-hand with the modern concept of self-care and desire felt by many to strike the work/life balance and switch off.

If you follow Gill’s newsletters you’ll already be well-versed in the Hayo’u method and its authentic yet practical take on Chinese medicine and more specifically the Gua Sha massage technique. The skin-boosting Beauty Restorer has become a bestseller and offers a fool-proof approach to facial massage. This autumn, Hayo’u is launching three new tools. We caught up with the founder, Katie Brindle to find out more…

The hair reviver

For some, the idea that a piece of jade stone could in anyway help boost hair growth could be a bit far-fetched. Yet the Beauty Restorer Comb has been expertly cut and chiselled to do just that. Using the same approach as the original Beauty Restorer, the comb works by boosting your circulation to drive nutrients to the follicles in your scalp.

“It also massages the acupressure points of your head, regulating the meridians (energy channels) that flow through the scalp,” says Brindle. “This is great for your overall health.”

The inspiration behind the Beauty Restorer Comb was personal for Brindle. “I inherited thin hair from my mother and grandfather then endless dieting during my teens and early 20s resulted in anything remotely resembling a luscious head of hair,” she says. “Having tried everything on the market to no avail I gave up and resorted to extensions as it was so bad.”

For those who know this feeling all too well, Brindle recommends sweeping the comb across your scalp from your forehead down to your neck. While this can be done at any time of the day, on wet or dry hair, Brindle stresses that it should be done daily for the best results.

The eye brightener

Also known as the Beauty Restorer Precision, this small paddle wand has the potential to magically brighten and smooth your eye and lip areas. “It’s really simple to use, letting you get even closer to fine lines and wrinkles, particularly around the eyes and lips,” says Brindle.

Unlike the other Hayo’u tools, you need to use small ‘flick’ movements when you use this one and use your natural facial contours as a guide. For example, trace your eye socket with small flicks to boost and lift your eye area. Like with the comb, you do need to use the Beauty Restorer Precision regularly to see any difference.

While it was designed for the eyes and lips, you can use this tool all over your body. “The fine tip means you can use it for longer and with pinpoint accuracy to reach every contour, line and wrinkle around your whole face,” says Brindle. “It can also be used on specific areas of muscular tension and joint pain to clear inflammation and stagnation.” If you spend too much time sat at a desk or on your phone, you might find it helpful in treating carpal tunnel syndrome and RSI.

The skin booster

At first glance the Beauty Restorer Lite looks exactly the same as the original. But, upon closer inspection you’ll notice that it is much slimmer and lighter. Brindle designed it for those with more delicate skin. “The older we get, the thinner and more delicate our skin gets – due to the natural loss of elastin and collagen over time, as well as hormonal changes, which weaken it,” she explains.

“Children also need a gentler tool as each layer of their skin is only around one fifth of the thickness of adults.  thinner and more delicate. Each layer of young children’s skin is around one fifth as thick as adult skin,” Brindle adds. The Beauty Restorer Lite can be used in the same way as the original tool, following the traditional Gua Sha method, to help boost circulation and reduce inflammation. It’s also particularly good at helping to clear up teenage acne and breakouts.

For more information on Hayo’u and the Gua Sha rituals, click here.

Victoria meets Dr Joe Cincotta

Dream Coat For Curly Hair

Color Wow is one of those incredibly rare hair care brands that doesn’t offer endless product ranges targeting every hair type and concern. Instead, it offers just one shampoo that cleanses every hair type effectively, two types of conditioner, several nourishing treatments and a handful of game-changing styling products. With the innovative entrepreneur Gail Federici at the helm, Color Wow prides itself on only launching products that are truly unique and those that deliver on their results. While Federici comes up with the ideas, it is Dr Joe Cincotta who actions them and creates Color Wow’s noteworthy products. As the brand unveils the latest product, Dream Coat for Curls, we caught up with Cincotta to find out more… Read More…

Iron Tablets – Who Needs Them?

iron rich vegetable leaves

There are approximately six million prescriptions for iron tablets being issued each year in England and Wales. This does not surprise me because iron is essential to life as it plays a key role in the manufacture of proteins and enzymes; is required for the formation of haemoglobin, which is the oxygen carrier within the body, and iron also regulates cell growth. Iron and life are inseparable! With the exception of lactic acid bacteria found in the gut, every living organism requires iron as an essential nutrient for growth and development.

Iron tablets

Iron tablets for the majority are the first line of defence when we are feeling tired or fatigued. Iron tablets are often prescribed for a lack of energy however iron tablets are also prescribed for a host of other reasons including anaemia. The most common types of iron tablets prescribed are ferrous sulphate, ferrous fumarate and ferrous gluconate. There are of course many iron supplements available as tablets, liquids and tonics. Read More…