Cleansing is a fundamental step to any healthy skincare routine, but have you ever questioned how long you should spend massaging the formula into your skin? No? Well, a couple of months back US based aesthetician Nayamka Roberts-Smith caused a stir on social media with her hashtag #60SecondRule. Read More…
Shabir and Trinny were in the bathroom discussing the importance of body cleansing. While you might think drinking a green smoothie regularly is enough to detox your body, Shabir isn’t convinced. Here’s everything you need to know.
Why should you cleanse?
Everyday your body is exposed to thousands of toxins and chemicals from cleaning agents, personal care products, pollution et cetera. Toxins cause inflammation within your body, which slows everything down, scars your tissues and exacerbates ageing. While you body is constantly regulating itself and detoxing, the average human still stores over 700 toxins in their body at one time.
Where should you start?
Shabir recommends starting with your intestines. Most of us don’t eat enough fibre and as a result it takes us longer to digest the food and overtime this can cause constipation, bloating and gas. Your gut is supposed to absorb the nutrients from food and then expel the waste once or twice a day. However, our low fibre diets slow this process down, which can lead to fermentation in the gut and more toxins being created.
Eventually parasites start to feed off of the build-up of food in our intestines and excrete waste. It’s thought that you could have over 300 different parasite species in your body feeding off your vital nutrients, so taking steps to eliminate them is essential.
Your colon contains billions of bacteria to breakdown the food and send signals to your brain to say you’re hungry or full and they’re maintaining your immune system.
How do you cleanse your intestines?
There are different ways to cleanse your colon, including colonics, enemas and laxatives. There is also a supplement called Complete Fibre Cleanse, which is a blend of insoluble and soluble fibres to help reduce constipation and regulate your bowel movement. This not only cleanses your colon but helps cleanse the whole length of the intestines scraping the gut of plaque and lodged pathogens.
Fibre isn’t for everyone, especially if you battle with IBS, colitis or inflammatory bowel conditions because you’re adding bulk to what is already there. Instead, they would be better using a blend of vitamin C and magnesium, such as Effervescent Vitamin C Magnesium Crystals. This supplement cleanses the colon and replenishes these two vital nutrients.
How do you cleanse you liver?
Your liver is your second biggest organ (skin is the largest) and has over 300 functions to support your body. It is responsible for regulating, processing and breaking down the different substances in your body. It works closely with your gall bladder, which stores bile required to breakdown fats and eliminate toxins from your gut.
Your liver is the only organ which has the ability to regenerate, but it is bombarded with toxins on a daily basis which hinders this process. Most things in excess with affect your liver, including alcohol, carbs and protein. For example, your liver breaks down protein to release amino acids, however this process releases ammonia which is toxic to the liver.
If you want to support and cleanse your liver or you’re following a high protein diet, it would be prudent to take a supplement such as Milk Thistle Complex. This supplement contains the trinity of liver cleansing and supporting herbs; Milk thistle, Dandelion and Artichoke Milk Thistle all known for their varying roles in helping to protect the liver and enhancing its function.
Can you cleanse your intestines and liver together?
Yes, you can take both Complete Fibre Cleanse and Milk Thistle Complex at the same time. However if you want to do one at a time, Shabir recommends starting with your intestines.
How do you do a sugar detox?
There has been plenty of health warnings about the amount of sugar that we’re consuming in the news recently. Why is it considered toxic? When your body metabolises sugar it is converted into energy. Any leftovers are then converted into glycogen (stored energy) and fat pockets which get deposited around your body (usually in your mid-drift area).
When you burn sugar for energy you create AGEs, a by-product which destroys the proteins in your body. The metabolism of sugar impacts every single structure within the body from your eyes to your joints and it is vital that we try to keep our sugar intake under control.
The best way to ‘detox’ is to control your sugar levels. Chromium is one of the best ways to do this as it keeps your insulin levels balanced, which could potentially ease any cravings for sugar. Taking a chromium supplement, such as 7-Day Sugar Detox, is a good place to start as it comes with a helpful guide.
Throughout my twenties I had the most awful acne along my jawline. I would hide it behind my long hair and was constantly slapping on make-up in a bid to conceal the sore, red bumps beneath. Working in beauty I would ask every skin expert I saw about my problem and, luckily, this scatter gun approach eventually came through for me. A few years ago, I met Kate Kerr, clinical facialist and founder of SkinHQ, who helped me swap oils for the clear skin I so desperately wanted. Read More…
Cleansing is one of those twice-a-day mundane tasks that few of us give much thought to. However, it is a fundamental part of your skincare routine and finding the right formula and using it correctly can make a huge difference to the quality of your skin.
A good cleanser removes dirt, grime, make-up and excess oil that could potentially block your pores and cause irritation and breakouts. What you don’t want is a formula that is too harsh and strips your skin of all its natural oils, which initially causes dryness but it can lead to excessive oil as your skin tries to overcompensate.
Spring has officially sprung and the evenings are becoming a lot longer. While spring cleaning the house from top-to-toe is usually on our to-do list at this time of year, we also recommend you have a quick scan of your beauty products and supplements to check the used by dates.
If you’ve found this winter, especially with the recent snow flurries, has been tough on your skin, we’ve got just the thing to prep your complexion for the warmer months ahead… Read More…
How has cleansing evolved over the past few years?
Cleansing products have become so much more sophisticated, there are no longer just lotions or gels, there are a variety of different cleansers available now such as balms, oils, scrubs, and even water based cleansers. This selection has made consumers much more aware that this as an important step in their skincare routine. We live in a more polluted environment, lifestyles are more challenging for the skin and make-up is designed to be more long lasting so the need for more effective cleansers has risen. With the development of sophisticated textures, skincare companies have also placed more focus on active ingredients so your cleanser no longer just cleans but offers additional benefits for the skin such as anti-ageing, blemish busting and whitening. Cleansing is no longer seen as a quick chore but more of a luxurious ritual that leads to healthier skin. My Ultimate Cleanse is a great example of a modern sophisticated anti-ageing cleanser. I am an advocate of oil based cleansers as they clean without stripping your skin of its own essential natural oils ensuring they are ideal for all skin types. Cleansing oils have the ability to absorb through the skins natural sebum and oil pathways, melting into pores to lift out impurities for a deep but gentle cleanse, which is why my own Ultimate Cleanse is an oil based soufflé balm. Read More…