How To Improve Your Focus

sd-focus

If you had to guess, how long do you think you can focus on one task without getting distracted? With emails and Facebook notifications popping up on your screen, not to mention the temptation of checking What’s App messages or news alerts on your phone, it’s much harder than you think to stay focused.

Most of us check our phone at least 28 times a day and spend well over 60 minutes on it. Don’t believe me? Download Moment, a phone app that tracks your daily phone usage and highlights just how much you use it. Aside from avoiding your phone though, how else can we stay focused and boost our productivity levels? Read More…

How To Boost Brain Power

how-to-boost-brain-power

It is a scientific fact that people over time will lose a certain amount of brain power for several reasons, which is why many individuals seek to boost brain power in order to help improve memory and brain function. Suggestions in the loss of brain power include the ageing issue, not providing the brain with enough stimulation, problematic brain diseases such as dementia and Alzheimer’s and a lack of dopamine.

What is dopamine?

Dopamine is a neurotransmitter, a chemical found in the brain and responsible for transmitting signals in between nerve cells within the brain. Read More…