Supplements To Take In Your 30s

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For a lot of women, the 30s are a turning point when it comes to health. The days of staying out late or all night and indulgences in food and drink are usually lower down in priority.

A healthy, varied and balanced diet is nevertheless a good starting point to provide the body with all the essential vitamins, however we are all prone to eating food groups that we like and so often we may miss out on some of the nutrients which are required by the body on an ongoing basis. This is where supplements in your 30s can bridge the gap, particularly a quality food-state multivitamin such as Alive Once Daily Multivitamin Ultra Potency. Read More…

Are All Multivitamins The Same?

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According to the latest research, large numbers of the population take some sort of a multivitamin on a daily basis. There is a great deal of discussion on the subject of whether vitamin supplementation is a good idea or even if they are necessary. There is no doubt that in general multivitamin supplementation can help to promote optimal health and support the immune system.

Are multivitamin supplements really necessary?

In my opinion, a multivitamin supplement is absolutely imperative no matter how healthy you are or even how well you eat. Our bodies require vitamins and minerals constantly to run efficiently and effectively. Most of these vitamins can be obtained from a well balanced healthy diet, however because of poor soil quality and modern farming practices, many of the nutrients are not present in the soil and hence not in the foods. Most of us also lead a hectic lifestyle which often means readily prepared meals or regular fast food meals which are often devoid of nutrients and are often laden with artery clogging oils and fats. Read More…

My ‘Essential 6’ For Optimal Health

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I am constantly asked which supplements I take and which supplements are essential to take on a daily basis for optimal health. I believe that certain high quality supplements work really well together to complement a healthy diet and they will help boost your health and wellbeing. There is so much conflicting information about correct supplementation and because not all supplements are created equally, I have written this article to help you make an informed choice.

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