How To Ease Your Sleep Problem

Sleep Problems

It’s rare for a week to go by without sleep, or our lack of, hitting the headlines. In 2019 so far, fresh research has already revealed that getting the right amount of sleep can reduce the intensity that we feel pain the following day and reduce your risk of developing heart disease. But, studies have also suggested that not getting enough could leave you more open to infections and more likely to develop Alzheimer’s disease.

Experts recommend anywhere between six to eight hours of sleep a night. We don’t need to tell you that most of us aren’t hitting these figures on a regular basis. Stress levels and excessive screen time are usually pinpointed as the main sleep-stealing culprits, but with few of us having the luxury of radically changing our lifestyles right now, how can we improve our sleeping habits?

With national Sleep day taking place on Friday 15th March, here are the natural remedies to help promote a healthy sleeping pattern…

Calm a whirling mind

It’s well-documented that when we’re stressed out we tend to struggle to switch off and fall asleep easily. Neubria’s Drift for Rest contains the Bliss Botanical Complex, a blend of natural herbs to help you relax mentally and physically. While the instructions recommend you take two capsules an hour before you go to bed, we recommend you try to take them at the same time every night to ease your body into a regular sleeping pattern.

Incorporating magnesium-rich formulas, such as bathing in Better You’s Magnesium Oil Original Flakes or spritzing the brand’s Magnesium Oil Original Spray onto the soles of your feet in the evening will also help your body relax.

Prevent the 3am wake-up call

For some, it’s not the getting to sleep that’s tricky, but the staying asleep. If you can drift off easily enough but wake up at 3am religiously, you might find taking Sleep Tight by World Organic helps to keep you asleep for longer. While tart cherries boost your body’s levels of melatonin (the sleep hormone) and hops promote a sedative state, this supplement also contains natural relaxers including magnesium and theanine. Those who regularly travel long-haul and battle with jet lag might also find this helpful when you’re trying to get back into a normal sleeping pattern.

Why do you wake at 3am? “Whilst the body is in sleep mode, there are many regenerative processes occurring. Waking up at 3am is associated with the stressors during the day using up glycogen which leaves insufficient glycogen for the liver to convert into sugar for these regenerative processes,” explains Shabir. “In the absence of sugar for energy for these regenerative processes, the body produces adrenaline to compensate but unfortunately this keeps us awake.”

Keep De Mamiel’s Anchor by the side of your bed too, as the blend of natural oils and magnesium help to ease you back to sleep. A pea-size amount massaged into your pulse points and three deep breaths should suffice.

New parents SOS

If you’ve got a newborn baby you’ll already be aware of the sleep deprivation that comes with having kids. What you might not know is that research predicts that this broken sleeping pattern could last for six year. Researchers at the University of Warwick found that sleep duration and satisfaction is decreased up to six years after giving birth for both parents.

So, how can you make the most of those precious hours of shut-eye and improve your sleep quality? One word: Benenox. The supplement is uniquely designed to help support sleep by ensuring a constant supply of glycogen to the brain overnight, so you wake up feeling refreshed rather than tired and groggy. All you need to do is take 15ml before you go to bed.

Shabir And Trinny On Post-Summer Concerns

Shabir and Trinny

With summer drawing to a close and autumn just beginning, Shabir joined Trinny Woodall in the bathroom to discuss the causes, symptoms and treatments available for some of the most common post-summer health and beauty concerns. Read More…

February Newsletter

chinese new year lanterns

Hello and welcome to the February newsletter, which is a week later than it should be, but never mind that, here we are and actually it’s all my fault because I wrote on the January newsletter that the newsletter would be released today – my head was residing on another planet clearly!

If you read the January newsletter you will have observed that I really didn’t want to write about products because there was so much more I wanted to write about. But I did and I kept the focus on self-care, because it matters, and the response was quite unbelievable, for which I thank you. I will be continuing the theme, in a rather profound way, on this newsletter with the launch of four (yes four!) new brands. Read More…

January Newsletter

january-18-newsletter-2

Hello and welcome to 2018 and the January newsletter; I was ever so tempted to make this the first-ever non-product related newsletter because there are so many things that I want to write about other than products. So this is what we are going to do; I am mostly going to write about health issues (actually Shabir is doing nearly all of that) and in between I will have a few soapbox moments, do some feedback, introduce you to new members of our team (exciting!) and somewhere amongst all of this there are a couple of treats and of course the feature articles, which are pretty profound this month.

As the new year begins, the buzz phase is self-care; it is everywhere you look. The New York Times (and as reported in Grazia) has declared that ‘self-care is the new going out’. We are notoriously bad in the UK at doing self-care and I am no exception. We feel guilty about nurturing ourselves and our needs, but in this brave new self-care world I actually ran away (far away) just before Christmas and for the first time ever I didn’t plug my laptop in and I turned my phone off. Life continued. Read More…