The Health & Beauty Benefits Of Apple Cider Vinegar

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Apple cider vinegar is perhaps one of the most chronicled natural remedies throughout human history. The Babylonians, as far back as 5000 BC, used vinegar as a tonic, to add to food and as a pickling agent. Egyptian urns dating back to 3000 BC have been found to contain vinegar residues and Chinese historical documents dating back to 1200 BC featured the merits of vinegar’s benefits.

The health benefits of apple cider vinegar are scientifically well founded and arise as a result of its source, apples. Apples not only contain vitamins, minerals and phytonutrients, but are also a great source of fibre. Additionally, they contain virtually no fat or sodium.

High quality apple cider vinegar is created from the fermentation of fresh, ripened apples and is especially potent if the fermentation process is left untouched. Filtering and pasteurization can lead to poorer nutrient content. High quality unprocessed apple cider vinegar not only contains all the goodness of apples but additionally contains enzymes and a spectrum of nutrients during the two fermentations required to turn apples into apple cider vinegar.

What are the health benefits of apple cider vinegar?

People are often skeptical about the health benefits of something as common as Apple Cider Vinegar especially when it is used for so many ailments. Scientific research has in many cases proven that apple cider vinegar does indeed help many concerns through a variety of its individual components. I am not going to go through all the reported benefits, however apple cider vinegar does have some extraordinary benefits worth noting.

Apple cider vinegar can help restore normal acid levels in your digestive system and hence alleviate reflux and heartburn. This sounds illogical because apple cider vinegar is acidic in nature so why would you drink acid to counter hyper-acidity. Although a full scientific study is yet to be carried out, it appears that taking a mildly acidic apple cider vinegar diluted down helps to stop the acid producing cells from over-producing acid in much the same way as some of the proton pump inhibitors available on prescription.

Apple cider vinegar may help to protect our cells and their genetic material within our bodies. The results of several studies, although not completely conclusive, suggest that acetic acid in the vinegar could be the protective agent. Some scientists seem to think that it is apple pectin and the polyphenols (antioxidants) which may be the protective compounds. Irrespective of the compound, we know that apple cider vinegar helps to protect our cells and this actually has a health and beauty aspect.

Preliminary studies have indicated that apple cider vinegar can have a positive influence on maintaining healthy cholesterol levels in the body. Pectin found in apple cider vinegar is a soluble fibre that has been studied extensively for its ability to reduce high cholesterol significantly.

In the modern world, diabetes has become one of the leading causes of mortality due to the impact of elevated blood sugar levels. Sugar destroys all the proteins within our bodies leading to the failure of the function of the glands including the heart, pancreas and so forth. This can lead to secondary diseases that are so common in diabetics. Studies indicate that apple cider vinegar, taken in conjunction with the last meal of the day, resulted in lower blood glucose levels the following morning. It is theorized that the acetic acid found in apple cider vinegar slows the digestion of starch leading to low sugar levels in the bloodstream.

The consequence of this property is significant and if you have a history of diabetes in the family or are already a type 2 diabetic, introducing apple cider vinegar may be of real value in controlling your blood sugar levels especially because we know that drugs can only control blood sugar or even blood pressure often for a few hours only. The typical way of taking apple cider vinegar is to mix two teaspoons into a glass of water and to drink this before a major meal.

There are of course many other reported benefits of taking apple cider vinegar and include:

  • Helps fight acne and spots.
  • When applied topically, it can help in eradicating warts.
  • Helps support the immune system to fight infection.
  • Relieves sunburn.
  • Encourages fat burning mode in the body and thus aids weight loss when used as part of a calorie controlled diet.
  • Relieves the pain of arthritis and gout.
  • Stimulates gastrointestinal motility to help those who are regularly constipated or have sluggish bowel movement. Additionally, apple cider vinegar cleanses the gut of harmful bacteria that may be responsible for a myriad of GI concerns.

What are the beauty benefits of apple cider vinegar?

These are just some of the benefits of apple cider vinegar, but it also has some other benefits that may surprise you as outlined below:

In an age when many of us use styling products that tend to build-up on the strands of hair, apple cider vinegar when used as a rinse washes away this build-up helping to restore shinier hair, reducing frizz and sealing the cuticle of the hair.

Apple cider vinegar when mixed with water and used as a gargle helps to destroy the bacteria responsible for bad breath and also helps break down plaque.

Using a couple of teaspoons of apple cider vinegar in the bath helps draw out toxins leaving behind clearer, toned and moisturised skin.

Many women claim that drinking apple cider vinegar helps maintain youthful skin and this may be because it contains a large number of minerals in particular potassium. Potassium is required to build new soft tissues along with several other nutrients such as hyaluronic acid. Aside from ageing tissues, apple cider vinegar may also slow down the appearance and proliferation of age spots.

Which is the best apple cider vinegar?

Apple cider vinegar is made from freshly crushed apples that are put into wooden barrels to allow for natural fermentation. The fermentation results in a natural rich brown colour. When you pour some liquid and look at it through light, there should be some floating brownish particles. This compound is termed the “mother” and as the apple cider vinegar ages, more of the “mother” accumulates in the bottom. All of apple cider vinegar’s nutritional properties and its benefits are associated with this “mother” substance.

The apple cider vinegar, which is widely available, is clear and devoid of the nutritional “mother’ substance. These products have been filtered and distilled to remove any particles and are pasteurized which is a heat process that destroys all the goodness. Whilst many people associate clear apple cider vinegar as being healthy, this simply is not the case because the product has been stripped of its nutritional content.

I believe that with all the great benefits that apple cider vinegar has to offer, we should incorporate it into our daily healthy regimen. Being a liquid, it is versatile and can be easily incorporated with food or as a stand-alone. I prefer Organic Apple Cider Vinegar by Higher Nature because it contains the “mother” substance from organic apples which have not been grown using pesticides or insecticides.

For those who cannot stand the taste of apple cider vinegar, Goli Nutrition’s Apple Cider Vinegar Gummies are a delicious tasting supplement which are portable, safe to tooth enamel and are infused with superfoods such as pomegranate and beetroot.

This content is not intended to replace conventional medical treatment. Any suggestions made and all herbs listed are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. Personal directions and use should be provided by a clinical herbalist or other qualified healthcare practitioner.

Nutrition, Shabir Daya | , , , , , ,
  • TS

    Hi Shabir, if you are prone to Candida in the gut, would you still recommend Apple Cider Vinegar?

  • http://www.victoriahealth.com/ Victoria Health

    Hi TS, With specific reference to candidiasis, I believe that there are some great antifungal supplements such as Horopito and Aniseed. I don’t believe that taking Apple Cider Vinegar will make you more likely to get candida problems or exacerbate an existing condition. Shabir

  • Maggie Hyatt

    Hi Shabir, would you still recommend Apple Cider Vinegar for me as I have very bad acid reflux and a hiatus hernia due to advanced osteoporosis.

  • http://www.victoriahealth.com/ Victoria Health

    Hi Maggie, I would indeed recommend Apple Cider Vinegar for symptoms of reflux. Shabir

  • Donna Grace

    Hi.. I am a Medical Technology student and I want to make a research about apple cider. I just want to know if it could cure Urinary Tract Infection. Thank you :)

  • http://www.victoriahealth.com/ Victoria Health

    Hi Donna, Apple Cider Vinegar does have antibacterial properties and may support the immune system to fight off infections. There are alternatives such as D-Mannose, a compound studied specifically for its ability to treat & prevent urinary tract infections. Shabir

  • Jeanette

    Hi, I have tried drinking the Apple Cider with honey and have noted the benefits, but I just can’t stand the taste would the capsule dried powder version be as good?

  • http://www.victoriahealth.com/ Victoria Health

    Hi Jeanette, the capsule version simply does not offer the benefits of the liquid but in the worse case scenario is still better than not using apple cider at all. Shabir

  • Vivien Lash

    hi Mr Shabir, I pure love Apple Cider Vinegar and Mr Lash likes cider. Does drinking organic cider have the same benefits? Apart from the calories obvs.

  • http://www.victoriahealth.com/ Victoria Health

    Hi, cider definitely contains vitamin C and some antioxidants which may protect the heart and the body. However, its sugar content may negate some of the benefits.

  • Vivien Lash

    Is cider, in your expert opinion, healthier than beer?

  • http://www.victoriahealth.com/ Victoria Health

    Both cider and beer are beneficial assuming one sticks to a glass a day but they both are still calorific due to their sugar content.

  • Dettie

    Hi Shabir, thanks for a very interesting article. I take ACV first thing in the morning, would it be better to take at bedtime or could I do both?

  • http://www.victoriahealth.com/ Victoria Health

    Hi Dettie, continue to use it in the morning.
    Best wishes,
    Shabir

  • Lyn Rozier

    Hi Shabir,
    Fab article as always!
    Many years ago when first diagnosed with RA, I was seeing a nutritionist who recommended ACV with honey in hot water at least twice a day, plus an array of supplements.
    I no longer take those supplements (cost prohibitive…and anyway I’ve since discovered VH!!) but I do still take the ACV. I think that most of the RA community thought that I was mad but I’m convinced it helped to keep me from the toxic drugs for as long as possible and my disease appeared to progress much more slowly than many others…but who knows. I’m not advocating it’s a cure all – there is no cure for AI diseases I know but anything that could possibly help is surely worth a try?! Regardless, I still have very little inflammation in my body even when flaring and taken last thing at night it aids with sleep when pain is present. Hope this helps anyone who may be unsure about trying it, not the best taste (but I actually don’t mind it) but then I’d drink much worse if I thought it might help! ????
    Lyn R.

  • http://www.victoriahealth.com/ Victoria Health

    Thank you for sharing Lyn.

  • Zoe Quirici

    I’ve just had shingles on my forehead in a small area and was very mild. I thought I was lucky but after reading your article, I was taking “the Mother’s” Apple cider vinegar diluted in water daily. Maybe that’s why it wasn’t so severe? ????????????

  • TM

    Does Apple Cider Vinegar go off after a while? I keep it in the fridge but have had some for several months unused

  • http://www.victoriahealth.com/ Victoria Health

    Hi Zoe, it may be its multiple actions that have helped to reduce the duration because aside from its antibacterial properties, ACV is a great cleanser too. Thank you for sharing this.
    Best wishes,
    Shabir

  • http://www.victoriahealth.com/ Victoria Health

    Hi Teresa, although if kept in a cool pace and with the bottle top tightly sealed, ACV may keep indefinitely however I don’t believe that its contents are going to be as effective after two years. Keep it in the fridge if possible and use up to two years are my recommendations.
    Best wishes,
    Shabir

  • Rebekah MaxwellAtkin

    Hi Shabir, if I’m currently on proton pump inhibitors should I modify the use of these at all assuming the action of the acv may be similar?

  • TM

    Thank you so much for that info. I will get using it again!

  • http://www.victoriahealth.com/ Victoria Health

    Hi Rebekah, it would be prudent to take ACV perhaps mid-morning.

  • http://www.victoriahealth.com/ Victoria Health

    You are welcome Teresa.

  • AnnA lisowska

    How to take if using for weight loss?

  • Vivien Lash

    Is ACV harmful to tooth enamel even when diluted?

  • http://www.victoriahealth.com/ Victoria Health

    Hi Vivien, if diluted down as per instructions, ACV should not erode the enamel.
    Best wishes,
    Shabir

  • http://www.victoriahealth.com/ Victoria Health

    Hi Anna, it is suggested to dilute the ACV before each meal.
    Best wishes,
    Shabir

  • AnnA lisowska

    Hi Shabir, Thank you for prompt reply. OK so I dilute but how much to take – 1 tsp ?
    Best wishs

  • http://www.victoriahealth.com/ Victoria Health

    Hi Anna, I would recommend two teaspoons in water three times a day.
    Best wishes,
    Shabir