Victoria Hall

Why It Might Be Time To Eat More Mushrooms

mushrooms

Some people love them, others would rather pass on them, but mushrooms are garnering a fair amount of attention in the health world at the moment. A recent study by the Yong Loo Lin School of Medicine at the National University of Singapore (NUS) found that eating more than two portions of mushrooms a week can seriously improve your brain functions. The study focused on a group of 600 Chinese seniors (over the age of 60) and concluded that those who ate more mushrooms were 50% more likely to fend off mild cognitive impairment (MCI). Read More…

Meet The Woman Behind Vice Reversa

vice-reversa

We’ve had sheet masks and we’ve had micro-needling, but the latest trend blends the two and has the potential to be even bigger than what’s gone before it. Micro-needling patches are popping up all over the place. But, with 0.3mm needles made from a crystallised blend of active ingredients that dissolve into your skin, Vice Reversa patches are nothing short of revolutionary. We met Annie Shortall, the woman behind the brand to find out more… Read More…

What Is Smiling Depression?

Smiling Depression

Over the past few years, the conversation around mental health has become much more wide reaching and publicly acceptable. Yet, there are still a lot of common misconceptions that need to be dispelled. The latest term to make the headlines has been ‘smiling depression’, which follows the age-old principle of don’t take everything at face value (literally) because they might just be smiling through it. Read More…

How To Find The Right Liquid Exfoliator For Your Skin

Garden of Wisdom

Unless you have been living under a rock for the past two years, you will have noticed a sharp increase in the amount of acid-based skincare products hitting the shelves. While scrubs might have been the tried and tested method of sloughing away dead skin a few years back, now it is all about the liquid exfoliator. So much so, Pinterest has seen a 58% increase in searches for liquid exfoliators. Read More…

How To Ease Your Sleep Problem

Sleep Problems

It’s rare for a week to go by without sleep, or our lack of, hitting the headlines. In 2019 so far, fresh research has already revealed that getting the right amount of sleep can reduce the intensity that we feel pain the following day and reduce your risk of developing heart disease. But, studies have also suggested that not getting enough could leave you more open to infections and more likely to develop Alzheimer’s disease. Read More…

An Acne-Busting Injection Is On Its Way

Acne Injection

Late last summer scientists revealed that they were one step closer to creating an injection to could help cure acne. Researchers at the University of California unveiled their approach in the Journal of Investigative Dermatology following a small scale study.   Read More…