Swallow Some New Vitality
Find your stress profile and check uber pharmacist Shabir Daya’s pick…
When every hour nudges your stress-o-meter upwards, cosset your adrenals with B and C vitamins – those glands need lots! Try AD206 by BioCare, with its host of Bs! £10.75 for capsules.
Energy Draining Anxiety
Give yourself a boost with good old ginseng, paired with B vits to ease stress and give you a lift! Try Daily Energy, which also has herbs to help regulate sugar levels, and kill the afternoon slump. £25 for 60 capsules.
Brain Racing Pressure
Handling manic days but not the floor-walking nights? Go for magnolia rhodiola, which helps relax nerves and reduce the stress hormone cortisol. Try Magnolia Rhodiola Complex