Hair Skin Nails

How Does Sleep Affect Your Skin?

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According to new research, the average Brit regularly survives on less than six hours of sleep a night. Most of us are well-versed with the implications of not getting sufficient sleep, including daytime fatigue, irritability and a shorter concentration span. Studies have also solidified the link the between a lack of sleep and weight gain. The impact on our skin is rarely talked about. Read More…

Athlete’s Foot Treatment

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What is athlete’s foot?

Athlete’s foot is a common infection of the feet by bacteria or fungi which requires treatment in order to stop this contagious infection. Athlete’s foot gets its name because fungi and bacteria thrive in warm, moist and dark environments such as swimming pools, locker rooms, gyms, showers and of course shoes. Not just limited to athletes, this concern is more common in males than females affecting roughly one out of ten people.

There are three types of Athlete’s foot infection which are:

  1. Toe Web (Interdigital) – the most common type of infection found between the toes, especially between the fourth and fifth toes.
  2. Moccasin-type – affecting the soles of the feet which become tender, dry and flaky.
  3. Acute Vesicular – the least common type, painful blisters appear suddenly due to an allergic reaction to the fungus often accompanied by a bacterial infection.

The usual symptoms of toe web infections include scaling and peeling of skin between the toes, mild pain, odour, blistering and itching of skin. If left untreated, this type of infection can become severe leading to extreme pain, bleeding, large amounts of scaling, painful blisters and can spread to other parts of the body especially if accompanied by a bacterial infection. Read More…

Beauty Benefits Of Prickly Pear Seed Oil

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Many of us love a good facial oil treat which explains our obsession with rosehip seed oil and Moroccan argan oil. However, there is a great do-it-all facial oil called prickly pear seed oil with excellent moisturising properties. It is derived from a cactus called Opuntia Ficus Indica, used in herbal supplements for weight loss. Read More…

Garden Of Wisdom Skincare Regimens

Garden of Wisdom

Garden of Wisdom, or GoW as it’s often referred to, has been making waves on Reddit and beauty blogs for several years due to its clean, straightforward and affordable serums. Based in Arizona, the products are formulated and manufactured by two incredible skincare experts, Markey and Jen. Impressively, every single formula is cruelty-free, suitable for vegans and free from alcohol, soya and silicones. The formulas available on VH have been created by Shabir exclusively for us, so they are different to the ones you’ll find on Garden of Wisdom. 

From skincare staples such as Hyaluronic Acid and Rosehip Oil to more niche ingredients, including Mandelic Acid and Squalane Oil, the range has a solution for every skin issue, regardless of your skin type and tone. Here are our suggested Garden of Wisdom skincare regimens depending on your skin concern… Read More…

Why You Should Introduce Niacinamide Into Your Skincare Routine

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There are many serums on the market that promise to soften your lines, wrinkles, plump up your skin and make it look youthful. Some are really good whilst others just don’t live up to their promises. Enter Niacinamide serum which has the potential to change your skin for the better.

Niacin, also known as vitamin B3 and is found in many supplements, is converted into niacinamide which helps in the manufacture of enzymes that release cellular energy and break down fats more efficiently. Your digestive system, nervous system and brain function all depend upon adequate levels of niacinamide. Read More…

Beauty supplements to boost your skin

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Skin ageing is a multi-faceted process, which is impacted by lifestyle, dietary choices and genetics. As the skincare and wellness industries become more and more intertwined, we have seen a rise in beauty supplements or ingestible beauty products. In America, the industry was thought to be worth $13.1 million and one in five supplement takers do so for skin benefits. Yet with so many options available, promising everything from improving the quality of your skin to preventing lines and wrinkles, it can be a minefield. Here is a guide to help you make the decision…

How does skin age?

Skin is like any other organ in the body and it ages over a period of time. Unlike the liver, kidneys and other organs, skin actually ages more rapidly because it is not only exposed to internal aggressors and toxins, but it also has to cope with the external pollutants, radiation et cetera.

In order to understand the ageing of skin, we need to look at the outermost layer, the stratum corneum. It is composed of flattened, hard, dead skin cells that resemble overlapping bricks. These start as living cells in the lower skin layer,  but as they are pushed closer to the surface, they flatten out and die, forming in a thin but very tough barrier. Read More…