Shabir Daya

How To Tackle Low Mood

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There are hundreds of thousands of people taking mood elevating drugs to tackle the symptoms of low mood and yet there have always been questions asked about whether mood elevating drugs actually work. Aside from whether this class of drugs work or are effective at all, the other question often raised is whether mood elevating drugs are safe to take.

According to the latest statistics, the use of mood elevating drugs continues to rise. Even more frightening is the fact that a quarter of those taking a mood elevating drug will remain on these for a decade or even longer. What is intriguing is that several studies appear to indicate that in some instances mood elevating drugs work no better than a placebo.

If you are feeling a bit down or have symptoms of anxiety and stress, one has to question whether mood elevating drugs would be the first choice or whether other strategies might be the answer. Read More…

Factors Which Compromise Your Gut Health

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The health of your gut depends upon the balance between the beneficial bacteria and the pathogens that reside within the gut, as well as the permeability of the lining of the intestinal tract. When these beneficial bacteria are at reduced levels or the lining of the gut is inflamed, your body is at risk from gastrointestinal concerns and disease.

Numerous factors play a role in compromising the microbiome within the gut, some of which may be unavoidable from time to time and include: Read More…

Astaxanthin Protects The Whole Body

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Astaxanthin, pronounced Asta-Zan-Thin, is a powerful antioxidant belonging to the group of natural pigments, called xanthophylls, a subcategory of the carotenoid family. Carotenoids are produced by both plants and animals and are antioxidants that are part of the survival mechanisms.

Sea animals such as lobster, crab and salmon get their colour from their diet of krill and other small organisms that eat plankton and algae which are rich in astaxanthin. Astaxanthin, used is supplements, is usually derived from the algae, Haematococcus pluvialis, which manufactures this antioxidant as a protective mechanism to shield itself from the harmful UV rays.

Astaxanthin has been shown to be one of the nature’s most powerful antioxidant nutrient. It has been shown to be many more times potent than vitamins C or E, beta carotene, lutein or pycnogenol which is why it is often referred to as a super-antioxidant. Read More…

A Probiotic To Prevent Colds

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Probiotics are the beneficial bacteria that are known to help digestion and a host of other concerns. Studies now indicate that specific species of probiotics may help elevate mood, enhance our immune system, protect the heart and are even known to protect our teeth and gums.

The specific make-up of these probiotic bacteria in the gut is determined by your genetics, eating and drinking habits and other lifestyle factors such as stress. These beneficial bacteria in the gut release lactic acid which inhibits pathogens from thriving in the gut and thus preventing infections.

Scientists have also discovered that complex interactions between these bacteria are responsible for the optimal function of the immune system. Our bodies secrete an antibody called immunoglobulin A, IgA, which is normally found around the membranes lining the nose and the upper respiratory tract. It is this antibody that acts as a first line of defence against bacteria and viruses. Unfortunately, as we age, levels of IgA decline making many of us susceptible to bacteria and viruses. Read More…

The Lymphatic System

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What is the lymphatic system? The lymphatic system is the largest circulatory system within the body and it is also a system which has not been fully investigated. In fact, most people are simply unaware of it, why it exists or what role it plays within the body.

The role of the lymphatic system

The lymphatic system is a network of vessels, glands, spleen, thymus gland and tonsils which carry a clear fluid called lymph. Lymph’s composition is similar to blood except that it does not contain haemoglobin nor any blood proteins. The lymphatic system consists of organs, ducts and lymph nodes which act as filters for the removal of toxins. The lymphatic system is a detox system; a nutrient delivery system and is the home of the immune system. Without this system, life could not exist. Read More…

Does Your Stomach Growl?

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It is perfectly natural for the stomach to growl every now and then. Some people however find that their stomach growls loudly and frequently which can be embarrassing, frustrating and difficult to control. The medical term for stomach growling is borborygmus.

Main causes of stomach growl

Most people associate stomach noises and growling with hunger. Growling does not necessarily occur when you are hungry but it is usually louder when you have an empty or partially empty stomach. The noise occurs from the muscles lining the stomach and the intestines when food begins to be broken down. If the stomach is partially full, the noises are more muffled and conversely if the stomach is relatively empty then the noises are much louder. Read More…