Beauty News

What Does Central Heating Do To Your Skin?

central heating with pink wall

With the turn in temperature comes a dial-up of central heating in our workplaces, homes and social settings. As cosy as it feels, it’s not doing our skin any favours, with increased dehydration and dryness on the horizon.

But instead of simply enduring lacklustre skin, clinical aesthetician and co-founder of Mortar & Milk Pamela Marshall along with consultant dermatologist Dr Justine Kluk, reveal that there are preventative measures you can take, as well as the ingredients to prioritise in your routine to help ward off the effects of central heating amidst a winter chill.

What are the effects of central heating on our skin?

As Marshall explains, central heating, much like air conditioning in the summer, draws moisture from the skin which causes the outer stratum corneum to become dry and irritated. “The change from central heating to being out in the cold, going from work to home, will also affect our capillary network, causing the capillaries to become dilated.” Dry skin can then exacerbate acne, rosacea and eczema, she adds.

While increased dryness is particularly prominent across our lips and hands, keep a close eye on your cheeks as according to Marshall, the apples of our cheeks and nose tend to become more sensitised and flushed, and the skin often becomes dry and irritated too.

What preventative steps can you take to keep help avoid irritation?

While we’re all well-versed in the age-old solution to maintaining hydration levels by drinking water, you can also take extra measures to ensure skin health throughout the temperamental temperatures inside and outside.

In environments like your home, where you can control the central heating, Dr Kluk recommends using a timer so your heating comes on for a couple of hours in the evening and switches off again until morning. Not only will this help with your bills, but it won’t aggravate your skin with excessive heat. If you’re in a particularly cold place and prefer to keep your heating on overnight, turn the thermostat down and aim for a temperature around 20 degrees Celsius, says Dr Kluk to minimise its impact on the skin.

“Avoid marathon sessions in the bath or shower and keep the water lukewarm,” says Dr Kluk, who advises something as simple as trapping humidity in the bathroom while you wash by keeping the door shut. To minimise the loss of moisture from your skin, pat your face and body dry with a soft towel and apply moisturiser while it’s still a little damp.

It’s also important to steer clear of known irritants in skin care products; fragrance being one of the worst offenders. Stick to unscented shower gels, and avoid foaming agents such as sodium lauryl sulphate (SLS) in your products too. Dr Kluk recommends an emollient soap as a substitute instead.

What ingredients should you introduce to your skincare?

As for the steps to take within your skincare routine, there are a handful of ingredients that will aid recovery of damage done by central heating and increase hydration levels.

Firstly, polyhydroxy acids (PHA’s) are the best at deeply hydrating the skin beyond the stratum corneum, as well as reducing inflammation says Marshall, who makes sure her patients in her clinic use it topically all year round too.

“Look to other known humectants too, such as glycerin, urea, lactic acid and hyaluronic acid,” says Dr Kluk, which will attract water to your skin and help boost hydration. “Occlusive ingredients such as lanolin or petrolatum will also create a seal to reduce transepidermal water loss,” she adds, commonly found in lip balms and will help keep dry, chapped lips at bay.

Don’t forget to consider your diet too. According to Marshall, taking omegas and essential fatty acids are essential as our inner skin is both hydrophilic and lipophilic, and needs water hydration as much as lipid hydration. And of course, continue to keep drinking water regularly.

Do You Need A Super Serum?

Serum Bottles with a dropper lid on pink background

Applying a serum has become a regular protocol in most people’s beauty routines and while stats show that many of us are eschewing multi-step routines, serums are sticking. “A need for simplicity has pushed UK women towards minimalist skincare products with more intense active ingredients, such as serums,” explains Alex Fisher, Global Skincare Analyst at Mintel. “Serums are also a well-liked format, perceived as brightening and nourishing and often include ingredients like vitamins and antioxidants that are said to illuminate skin.” Read More…

What I Have Learnt Since Having Psoriasis

simple illustrated diagram of the layers of skin and psoriasis

It’s a skin condition that affects just two per cent of the UK population, but if you have ever endured the eye-watering itchiness and discomfort that psoriasis causes then you’ll know just how debilitating it can be. Mine started back when I was in my 20’s with dry, itchy red patches developing along the left side of my neck.

For the first few weeks I blamed the change in season and higher-than-usual stress levels. But the patches didn’t ease up, instead they blistered and spread up to my scalp, behind my ears, along my forehead and over my neck. Putting it down to an allergic reaction, my doctor prescribed me Hydrocortisone cream and antihistamines.

While these helped to calm down the itchiness, but they did little to ease the redness around my neck and face. Psoriasis can be tricky to diagnose and if you haven’t experienced a severe bout of it before, then it’s not uncommon to assume that it is an allergic reaction to something you’ve eaten or used.

Flare-ups come and go in cycles. In its mildest form it can be confused with eczema as the patches are red, dry and itchy, while the severest attacks can look like reactions to food or creams. During the first six months, I was given several different diagnoses, including acute eczema, dermatitis and allergic reactions.

The NHS defines psoriasis as: ‘a skin condition that causes red, flaky, crusty patches of skin covered with silvery scales. These patches normally appear on your elbows, knees, scalp and lower back, but can appear anywhere on your body.’

Admittedly this sounds very similar to eczema, however psoriasis is an autoimmune disease where your skin cells multiply at a faster rate than usual and don’t shed, which results in bumpy, inflamed skin and can lead to infections. “Our skin cells are normally made and replaced every three to four weeks,” says dermatologist Dr Anjali Mahoto. With psoriasis this process can take just three to seven days.

First and foremost, if you think you might have psoriasis it is key to ask your doctor or a dermatologist for a skin biopsy to rule out any other skin conditions. While it’s a chronic skin condition that you will always have, there are ways to make it more manageable.

It’s thought that genetics plays a role in psoriasis and it can run in families. When it comes to managing your condition though, anything from what you eat to the lotions and potions you use can exacerbate the rashes and blisters. Like most things in life stress is a common trigger for flare-ups.

For me, the best thing I ever did was to start a skin diary. I documented everything I ate and drank, how much exercise I’d done, which skincare products I was using, as well as how I felt on a day-to-day basis. While not everything that worked for me will work for everyone suffering with psoriasis, it might give you some food for thought. I found that stripping my beauty routine right back to the very basics made a huge difference. Out went any foaming cleansers as they dried out my skin, along with acid-based formulas and peels.

Instead, my skin relished in soothing, hydrating formulas that helped mute the itchiness without feeling heavy or clogging my pores. For my scalp, I found coal tar shampoo helped reduce the scaling endless white flakes. Although I appreciate not everyone will be willing to catch a whiff of tarmac every time you move your hair.

In terms of my diet I was advised to try cancelling out different food groups to see if they had any impact on my skin. For me, cutting out dairy, wheat and alcohol made the biggest difference. I would wake up and my skin wouldn’t look or feel red-raw and my hair didn’t look like I’d slept-walked through a snow blizzard.

After months of trial and error, constantly scribbling down in my skin diary and making small tweaks to my day-to-day routine, I can finally say that while the psoriasis on my scalp and behind my ears persists, the red scaling from my face and neck has gone. It’s not necessarily gone for good and I’m still a work-in progress, but I feel more in control of it.

As it stands there is no cure no psoriasis and I would be lying if I said I had never battled with a dark moment, but my biggest piece of advice to anyone suffering with psoriasis is to stay positive and stick with your skin diary.

Do You Really Need To Switch Up Your Skincare Every Season?

Spring On White

As the season’s revolving door swings into spring it feels only right to embrace the change by updating our skincare routine. In the same way that layers of your clothing get lighter and airier, logic would dictate the same goes for your creams and lotions. But is it a necessity for achieving healthy and glowing skin? The good news is that you don’t need to completely overhaul your winter skincare routine in a bid to fix any problems you now face. However, the devil is in the detail when it comes to perfect skin once the mercury rises. Here’s everything you need to know about trans-seasonal skincare. Read More…

How To Take The Perfect Bath

bathroom plug

In a bid to take charge of our own wellbeing many of us have made a personal promise to try and disconnect from technology when possible. Trouble is, phones are often found perched next to us, whether it’s the desk, sofa, dinner table or bed, making it tough not to scroll idly through feeds. Bathrooms however, are proving to be gadget free sanctuaries, which may be the reason that bathing is undergoing a renaissance as more of us opt to sit in the tub, rather than take a shower. Read More…