Beauty

Ayurveda: What Your Dosha Can Say About You

Ayuvedic tea

Health fads may come and go. But you can’t really argue with a mind-body health system that’s been around, so it’s said, for up to 5,000 years, when Indian monks were seeking new ways to be healthy. (For translation purposes, ‘ayur’ means life force, or vital energy, while ‘veda’ means science.)

Now, I’d always been interested in Ayurveda – in a magazine-reader-fun-questionnaire sort of way. You’ve probably done one yourself: answered a list of questions asking about body shape, energy levels, preferred foods, whether or not you tend to feel hot and cold, etc. I’d figured out that I was classified as ‘pitta’ – but never taken it much further than that. (Pitta is a ‘dosha’ – basically, doshas are your constitution. The other two are vata and kapha, more of which anon.) Read More…

The Beauty Bible Spring Skincare Edit

Pink Tutti London

As some of you may know, for aeons now we have been sharing products that Beauty Bible loves every single weekday on Beautybible.com, having sifted through the literally thousands of products which land on our desks each year to find the gems.

It probably will not come as a surprise to VH devotees that many of our finds happen to come from this very website. So – in case you missed them – here are some of our recent faves and our spring skincare edit… Read More…

How To Find The Perfect Foundation

foundation on black and white stripes

Foundation can be the best friend in your make-up bag – or your face’s foe. Quite simply, that’s the difference between ‘getting it right’ – in which case, your skin will simply look like a beautifully enhanced version of its natural self – and getting it wrong. Which could mean: foundation that’s basically wearing you (rather than the other way round – usually because you’ve got the shade wrong), or which cakes, or simply disappears by elevenses.

 

We know plenty of women who can get away without foundation. Mostly, they’re under the age of 30. Beyond that, foundation can make a huge difference: it’s a brilliant canvas for other products, and it evens out imperfections. As our make-up artist friend Trish McEvoy once told us: ‘As we get older, we lose evenness (principally due to cumulative sun damage), clarity, colour and definition. That’s the difference between a young face and an older one. Your aim should be to recreate these as naturally as possible.’   Read More…

A Shed Of One’s Own

beach huts

If Virginia Woolf was writing today, she could well have titled her famous essay A Shed of One’s Own, rather than A Room of One’s Own. With property prices the way they are, the chance of having the luxury of an entire room to yourself are pretty slender – at least until those human fledglings fly the nest and you can cartwheel naked round the kitchen to The Rolling Stones to your heart’s content. But for most women, it’s still hugely important to have a place to go at home – and increasingly, that’ll mean at the end of the garden – where we can get away from it all for some ‘alone time’.

This is hard when you’ve children careering around, a husband who can’t so much as scramble an egg or work a washing machine, elderly and befuddled parents – or, in my case, when you have people who come to work in your house every day. So, going beyond ‘me-time’, I am a great believer in carving out some ‘me-space’. It might be a nook off the kitchen. A corner of a bedroom. A desk or a chair on a landing. Or – the dream – a shed. Read More…

Apps That Can Make You Happier

floatinf island meditation

There are those who say that being wedded to our phones is bad for our mental health. But – notwithstanding the fact that in 2018, I am setting a time for a maximum of five minutes on social media at any one time (to avoid being sucked ever deeper into that rabbit hole) – I actually think that our phones are good for our minds, bodies and spirits, too.

OK, your phone is not an ashram. It’s not a yoga class. It’s definitely not a shrink. But I definitely think it’s perfectly possible to change your smartphone from a time bandit to a life-enhancing gadget. Personally, I rely on several different apps in the course of a single day to de-stress, to take some time out from the frenetic pace and just chill, to sleep better – and even to up my fitness levels.

Read More…

Nail Clinic: How To Stop Bad Nail Habits

nail polish container

Flaking, breaking, snapping, peeling, biting: many of us are afflicted by nail ‘woes’ which stand between us and and manicure ‘perfection’. In fact, nail woes rank very highly, when it comes to advice requests to beautybible.com. (If there’s a woman out there who’s 100 percent happy with her nails – particularly as the years roll by – we’ve yet to meet her.) So here’s our wisdom on tackling some of the most common nail habits. Read More…