Beauty

How To Stay Cool At Night

black ceiling fan

Somehow you don’t expect to return from a goddaughter’s wedding jaunt to Mallorca to find that the nights back in Blighty are even more sweltering than they were in Deia. Now, I’m not good in the heat. During the day, I cope by moving very s-l-o-w-l-y, glugging what feels like gallons of water – and if I’m too hot at night, I simply can’t sleep. Almost nothing I hate more than tossing and turning, glued to my sheets.

So: keeping cool on steamy summer nights has become something of a specialist subject for me, over the years. Air conditioning’s a) an environmental no-no, b) generally noisy (outside of the most five-star of hotels) and c) unsightly. (As anyone who’s ever looked up from a New York pavement can confirm.) Here’s what I’ve found works. Read More…

July Kits

world map

We love a kit at Beauty Bible – for two very good reasons. One is the obvious travel factor: while we aren’t quite at the stage of sawing toothbrushes in half to make our luggage lighter (apparently backpackers do this regularly!), we do like to lighten the load with travel sizes of some of our favourite products. In many cases, packing ‘kit-sized’ items means we can get away with hand luggage, at least for short-haul.

But secondly, we always love to sample new products (yes, despite the fact that we get sent about three truckloads of stuff to try over the course of a typical year). And a kit is a low-risk way of doing that, letting us/you decide whether to spring for a bigger/ginormous version. You get to sample the smell, the texture – and in some cases, you’ll experience the instant benefits. Read More…

The Magic Bath

Bath

We recently gave a friend who was having a tough time a bottle of the utterly amazing Aromatherapy Associates Inner Strength Bath & Shower Oil – only to be met with a slightly confused glance as the person declared: ‘Gosh, well, I can’t remember the last time I had a bath…’ Resisting the urge to wrest this sensational aromatherapeutic treat from their hands, we took a deep breath, smiled and said: ‘Well, maybe this is time to rediscover the pleasures of bathing…’

Yes, showering does the job – and it’s certainly possible to apply that brilliant product before jumping under a raging torrent, and enjoy the spirit-soothing powers of its oils of clary sage, frankincense and cardamom. But truly, soaking in scented waters and feeling every atom of stress melt away is one of the things that keeps us sane. Or whatever passes for sane, in this crazy, speeded-up, how-did-it-get-to-be-June-already? world. Read More…

The Healing Powers Of Illness

Flowers

Many years ago I read a book which made a deep impression on me. It was called The Healing Power of Illness, by a German doctor called Rüdiger Dahlke. Highly controversial, it suggested that when we get sick – or even have an accident – it’s not just random, but we’re in some way responsible for what’s happened to us. (The book, incidentally, can still be sourced via Amazon.)

This is an attitude which prevails in my house, where my beloved and very caring husband goes into complete lack-of-sympathy mode when anyone in the family is ill. You’re lucky if you get a glass of water out of him, so convinced is he that you’ve brought the cold/flu/norovirus on yourself. (Mostly by allowing your immune system to become depleted enough to fall victim to a virus or bacterium. The right diet, exercise and enough sleep should keep illness at bay, he believes – and the thing is, he’s almost certainly at least partly right.) Read More…

Small Changes In Difficult Times

light

Nobody reaches adulthood without discovering that life is a rollercoaster. Sometimes we’re up – elated, overjoyed, beaming ear to ear. But unavoidably, we all face challenging times, facing sadness, grief, frustration, depression or simply fear. (Certainly, pick up any newspaper right now and the world can definitely feel quite scary.)

We’ve long believed that small changes can make big differences to how we feel – and that’s definitely true when facing life’s challenges. So when you’re on the low of that rollercoaster, here’s what we know works – on a physical, emotional, mental and spiritual level. Read More…

I Can See (My Computer) Clearly Now…

i-can-see-my-computer-clearly-now-glasses-jo-fairley

I’m going to let you in on a little secret. A secret which optometrists have apparently mostly been keeping to themselves. And a secret I’d never have been let in on if my friend Maggie hadn’t accidentally left her glasses on my desk recently.

The temptation was too great, of course. Having recently discovered that my sort-of-adopted-daughter and I can swap distance glasses at a pinch, I was curious to know how I’d get on with Maggie’s specs. So, seated at my computer, I put them on – and it was literally as if the scales had fallen from my eyes. The screen was crystal clear, easy-to-read – making me realise, in a flash, that until I slipped Maggie’s specs onto my nose, I’d actually been squinting at it in an attempt to get that sharp focus. ‘Ah, that’s what a screen is supposed to look like!’, my inner voice exclaimed. I speed-dialled my friend. ‘Yes, they’re my computer glasses,’ she explained. ‘Life-changing.’ Read More…