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How to stay strong, flexible & balanced over 40.
Yoga is one of the most popular forms of exercise in the world with 30 million people practising regularly. In Yoga for Life, best selling author Josephine Fairley shares her passion for yoga as the ultimate anti-ageing secret and shows why it is especially suited to mid-life and beyond.
You will discover advice on:
the best postures for a good night's sleep
how to avoid injury
yoga poses for different ailments - help treat hot flushes, banish the blues or fix a headache
Disclaimer: Information on this web site is provided for informational
purposes only and is not intended as a substitute for the advice provided by your
physician or other healthcare professional. You should not use the information on
this web site for diagnosing or treating a health problem or disease, or prescribing
any medication or other treatment.