Vitamin A helps prevent night blindness and other eye problems, as well as some skin disorders such as acne. It's role in the prevention and treatment of acne is one of ensuring healthy and strong outer cell layers which stop the toxins from inflamming the skin cells.  It also enhances immunity and is important in the formation of bones and teeth. It aids in fat storage and protects against colds, flu and infections of the kidneys, bladder, lungs and mucous membranes. Vitamin A acts as an antioxidant helping to protect the cells and is necessary for new healthy cell growth and by keeping the outer cell layers healthy, infections are kept bay. It guards against heart disease and stroke and lowers cholesterol levels. This important vitamin also slows the ageing process.

Signs of vitamin A deficiency: Eye problems, recurrent infections, skin disorders and weight loss.

Dosage
One capsule daily.