Yoga For Life

1-Book
View entire range by Josephine Fairley
Stock Code: JSF0001
£13.99
» This product is not discountable.
Sorry, this item is no longer available.

Exclusive Signed Copies

Normal recommended price £16.99. Our Price £13.99.

How to stay strong, flexible & balanced over 40.

Yoga is one of the most popular forms of exercise in the world with 30 million people practising regularly. In Yoga for Life, best selling author Josephine Fairley shares her passion for yoga as the ultimate anti-ageing secret and shows why it is especially suited to mid-life and beyond.

You will discover advice on:

  • the best postures for a good night's sleep
  • how to avoid injury
  • yoga poses for different ailments - help treat hot flushes, banish the blues or fix a headache
  • how to find inner calm
  • how to put together a yoga sequence
  • the best meditations for complete relaxation


We Recommend

The Anti-Ageing Beauty Bible includes guidance on skin,...
£11.99 1-Book
More
Lanolips 101 Ointment Multipurpose Superbalm:  Rediscover the...
£10.99 15-Grams
More
Hungarymud helps relieve arthritic & muscle pain,...
£20.00 200-Grams
More
Hyaluronic Acid Capsules High Strength help to...
£35.00 225mg 30-Vegecaps
More

Recently Viewed Items

Accepted Payment Methods Emma Forbes Favourite Sites SecurityMetrics for PCI Compliance, QSA, IDS, Penetration Testing, Forensics, and Vulnerability Assessment