Yoga For Life

View entire range by Josephine Fairley
Stock Code: JSF0001
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How to stay strong, flexible & balanced over 40.

Yoga is one of the most popular forms of exercise in the world with 30 million people practising regularly. In Yoga for Life, best selling author Josephine Fairley shares her passion for yoga as the ultimate anti-ageing secret and shows why it is especially suited to mid-life and beyond.

You will discover advice on:

  • the best postures for a good night's sleep
  • how to avoid injury
  • yoga poses for different ailments - help treat hot flushes, banish the blues or fix a headache
  • how to find inner calm
  • how to put together a yoga sequence
  • the best meditations for complete relaxation

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