Lamberts ValerianTablets (60) are a herbal supplement used for the temporary relief from sleep disturbances and mild anxiety.
Valerian root is often referred to as "nature's Valium." In fact, this herb has been used since ancient times to promote tranquility and improve sleep. This is based on traditional use only.
Each film coated tablet contains 300mg of extract (as dry extract) from Valerian Root (Valeriana officinalis L.) (equivalent to 900mg - 1500mg of Valerian Root).
Dosage: For mild anxiety: Take 1 tablet twice a day. For sleep disturbances: Take 1 to 2 tablets half an hour before bedtime. The maximum daily dose is 4 tablets. Do not take more than the label tells you to. Swallow the tablets whole with water or other liquid.