Valerian has a long traditional history for use as a nerve relaxant. Due to it's actions on the central nervous system, Valerian extracts have been used traditionally for improving sleep quality and to calm the nerves. Caution: Should not be combined with alcohol.
Dosage: Take one or two capsules with water one hour prior to bedtime.
May cause drowsiness. Do not use whilst driving or operating machinery. Do not use during pregnancy or whilst breastfeeding. Not suitable for individuals taking sleeping pills or other mood modifying drugs. Not recommended for long term use.
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