Higher Nature True Food Calcium and Magnesium provides equal amounts (one-to-one ratio) of both Calcium and Magnesium, from highly bio-available True Food® ingredients and Sea Calcium™ seaweed complex. Calcium and Magnesium work together in synergy, so balance of the two minerals is important. Vitamin D aids their absorption (and can be supplemented, especially in the winter months when the sun is weak). Taken with omega oils, it will help their use in the body.
Calcium is vital for the formation of strong bones and teeth and for the maintenance of healthy gums. It is also important in the lowering of cholesterol levels and helps prevent cardiovascular disease. It is needed for healthy muscle contraction, nerve transmission, blood-clotting and cell-membrane function. This crucial mineral also helps prevent bone loss associated with osteoporosis. As a guide, much less True Food® Calcium & Magnesium is needed than from standard inorganic calcium and magnesium supplements.
Benefits of True Food Calcium and Magnesium:
Take 2-6 tablets a day.