Ila beliieves an optimum night’s sleep is achieved through a ritual-like approach to bedtime. This is why they have especially designed these three products to slip easily into your routine to help you close the day in a calm, collected manner before a restful, restorative sleep.
The Big Sleep Bath Salts (400g): Undoubtedly, the best sleep routine starts with a bath. These Big Sleep Bath Salts include Magnesium and Himalayan salt which relax the muscles, taking away any tension from the day and promoting deep sleep.
The Big Sleep Salts (15ml): Take these drops just under the tongue or in your last drink of the evening. Combining calming chamomile, the soporific effects of belladona and the nurturing qualities of orange blossom and liquorice, the mind and body are lured into a moment of calm before sleep takes over.
The Big Sleep Mist (30ml): The Big Sleep Mist is a quietly potent combination of plants and gemstone, including amethyst, lavender and jasmine. With just a couple of spritzes into the air and around your bed, this brings calming and soothing energies that help to battle insomnia, release stress and inspire dreams.
The Big Sleep Bath Salts: Sprinkle a generous handful under the hot tap. Aim to enjoy a minimum of three ila Big Sleep Bath rituals per week.
The Big Sleep Drops: Take as your final liquid intake of the day by mixing 3 -4 drops in a small glass of water, or alternatively place 4 drops under the tongue.
The Big Sleep Mist: Use up to 5 pumps of the spray, on bed sheets, pillow cases or over the bed. Lying in the bed, take 10 slow, deep inhalations to completely relax the mind and body.