Higher Nature Lysine 500mg is used as an alternative to Lysine-C, take these Lysine tablets separately and add your own choice of Vitamin C supplement. Lysine is also a useful supplement for Herpes simplex (cold sore) sufferers to take when supplementing with Sx, Cardio or Arginine.
Benefits of Lysine:
Lysine is mainly found in animal proteins so vegetarians may be deficient
Lysine is needed for the production of carnitine
Carnitine helps the body metabolise fats
Dosage: Take 2 tablets, 1-3 times a day, before food.
Two tablets typically provide: 1000mg L-Lysine. Does not contain sugar, salt, soya, wheat, gluten, yeast, lactose, dairy products, artificial preservatives, colours or flavourings. Vegetarian and vegan.
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