Introduction to Meditation and Yoga Nidra

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Stock Code: BSK0004
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Learn the essential basics of relaxation meditation. 30 minutes of Yoga Nidra is equal to hours of sleep. Introduction to Meditation guides you through the fundamental principles of relaxation meditation. Yoga Nidra powerfully removes long-term stress, anxiety and exhaustion from the body-mind. This Yoga Nidra from Dr Swami Shankardev combines Western psychotherapy and Yoga to create powerful and transforming healing.

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