Learn the essential basics of relaxation meditation. 30 minutes of Yoga Nidra is equal to hours of sleep. Introduction to Meditation guides you through the fundamental principles of relaxation meditation. Yoga Nidra powerfully removes long-term stress, anxiety and exhaustion from the body-mind. This Yoga Nidra from Dr Swami Shankardev combines Western psychotherapy and Yoga to create powerful and transforming healing.
Disclaimer: Information on this web site is provided for informational
purposes only and is not intended as a substitute for the advice provided by your
physician or other healthcare professional. You should not use the information on
this web site for diagnosing or treating a health problem or disease, or prescribing
any medication or other treatment.