Lamberts Flax Seed Oil capsules, an omega 3 supplement, are an excellent alternative to fish oils as the oil obtained from flax seed is 60% by weight alpha-linolenic acid. Healthy bodies are able to convert alpha-linolenic acid into the omega 3 fatty acids present in fish oil (EPA and DHA) as required.
Lamberts Flax Seed Oil benefits:
beneficial for maintaining joint mobility
to help alleviate inflammatory skin
protect against joint pain.
Dosage: Take one to three capsules of flaxseed oil daily.