The Wellness Formula That Helped Me Heal The Past

the-wellness-formula-that-helped-me-heal-the-past

At the end of last month’s article I mentioned some metaphysical “work” I had been doing to help with my current physical and mental health struggles and today I want to dive in to exactly what I have been doing and why because it has helped me so much. Everything I have been doing is completely new to me and will probably be to you too, but I have had such a profound experience with it that I had to share.

I consider myself to be a plausible believer (I’m a Leo) when it comes to my approach to life’s mysteries. I like a balance of science and philosophy, but tend to err towards philosophy as my experiences have taught me that science can only teach us so much about the human condition. A lot of the things we think, feel and believe, which make up who we are as people cannot be explained or fixed by doctors and medicine, at least that’s what I have found.

Saying that, I was skeptical of the new techniques my sister had discovered and very reluctant to give them a try. On the surface they seemed no different to every other new age/spiritual self-help jargon out there, but my sister (who is a Pisces) felt like she had found something special and she wasn’t wrong. The community is called Free & Native and the founder, Lacy Phillips, calls herself a Manifestation Advisor. I know exactly what you’re thinking because I thought them too, but bear with me.

One of the things I really liked about Phillips’ theories and approach is how different it is to popular “law of attraction” philosophies, which I found too contradictory to be reasonable. On the one hand the Universe is this all-knowing, magical entity, but on the other it doesn’t know the difference between what you do or do not want. Or my favourite one, positive thoughts are a thousand times more powerful than negative ones, yet one negative thought can stop anything good that was about to happen to you. Confusing, right?

Even though The Formula is essentially about manifestation, it goes far beyond using visualisation and positivity or gratitude to get what you want. It delves in to the core of our experiences and programming as children (0-14 years old) and how they shape who we are as adults. This is what really made a difference to me. My sister bought three “workshops”, but the one I want to talk about is “Reparenting”, which focuses on dealing with childhood trauma or negative experiences.

“Reparent” is a workshop “centered on filling the biggest gaps of limiting beliefs, lack and dimmed magnetism stemming from childhood” specifically between the ages of 0-14 years old, which Phillips believes is where a lot of low self worth conditioning and imprinting comes from. It includes journal prompts and “Deep Imaginings”, where she guides you into a hypnotic state to really open up your subconscious and re-programme neural pathways. This neuroplasticity is described as “forming new pathways by weakening old ones” and that “repeated and directed attention towards one’s desired change” can rewire one’s brain. The idea of rewiring my brain through the Deep Imaginings was something that seemed impossible, but it happened to me.

My experience with “neuroplasticity” came completely out of the blue. One afternoon a few months ago when I was feeling particularly sick, my sister set up a mediation room for me so I could rest until the pain had passed. I lied down and decided to listen to ‘Being Loved’ from Soul Medicine, which is one of my favourite of the tracks from the brilliant founder of ila and ilapothecary. As the sounds began to play I found my mind wondering to my Grandmother, a deeply damaged woman and someone who had caused me great pain up until her death and even beyond. Then without even meaning to I was seeing an alternative reality of her life where I picked her up at the hospital as a newborn, took her home, cared for her and raised her.

I have no idea where all that came from and I know it sounds pretty unremarkable in the limited way I can described it in this space, but it was truly one of the most profound and transformative experiences of my life. What I saw felt real/true and the emotions it evoked were vivid and authentic. I suddenly understood and knew so much more about her and our lives that years of logic and conventional therapies never touched.

Most importantly, my feelings about her and what she had done had completely changed. I still had the same thoughts and memories, but I couldn’t connect with them in the same way. They were detached from me and even now, when I think of her and what happened between us I know all the same things, but I just can’t feel the same way about them anymore.

I know this probably sounds very “woo woo”, but there is science behind this, especially when it comes to Soul Medicine. I believe it was the catalyst to my Deep Imagining because it’s based on energy, vibrations and frequencies. Not only that, the Sanskrit sound ‘ma’ is an ancient syllable of healing. You can read more about that here and if you haven’t tried sound therapy I highly recommend it. Soul Medicine has incorporated healing frequencies that deal with many issues like conflict resolution, deep relaxation, hormonal changes and more.

Going back to my change in “neuroplasticity” I can certainly say that something within me regarding this particular issue in my life has changed. It hasn’t been some mystical quick fix or anything like that, but there has been a palpable shift that has allowed me to let go of this past trauma. To use the language of Free & Native, I feel reprogrammed, unblocked and healed.

My experience created a significant change allowing me to work through parts of my childhood (and my adult life) which needed forgiveness, maturity, compassion and a new perspective. As I have done more of the work I have been able to “rewire” everything from a deep betrayal to life after death, to my relationships with the people who mean the most to me. And some of the most healing work has involved my adult self reparenting my younger self — working though traumatic experiences and being the source of understanding and compassion that I did not have at the time.

Sometimes I journal, which has been really healing but often times I imagine myself as I am now — with all the knowledge and life I have, explaining moments to myself as a child and rewiring my experience of each triggering instance, reprogramming it and allowing myself to heal and move on from it. It is definitely “outside the box”, but I don’t think it is that much different to practices like writing down your thoughts and feelings or breathing exercises that might be prescribed by a traditional counsellor.

Of course, this won’t be for everyone and it isn’t perfect (the price may be prohibitive to many people although there is a lot of free content), but the wellness trend is not stopping. Like Victoria just wrote about here, the concept of self-care is evolving into total wellbeing. For me, this is exactly that — another complementary tool to aid my innate desire to feel well, inside and out, in mind and body.

Overall, what I’ve found incredibly helpful and insightful in Phillip’s work is her focus on self worth, reparenting and working through any aspects of yourself that have been rejected and how that relates to the way you live your life. I have only just started my journey and I have already learned and experienced so much, which is why even if you have no interest in “manifesting” or new age self-help, the tools in this program are excellent for dealing with old issues in new ways.

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  • http://www.victoriahealth.com/ Victoria Health

    Hi Caren,

    Thank you so much for your kind comment to this. Your words mean a lot to me and I appreciate you taking the time to respond. I am really happy to hear this article has resonated. Like you I am skeptical and yes, I also found the whole manifesting movement selfish and materialistic. Even though this program is technically about manifesting too, it focuses on healing the past and becoming a whole, authentic person to do it, which to me is much more meaningful than staying positive to get stuff. I went in to this process with no interest in the manifesting part and just focusing on reparenting/reprogramming my past has been deeply helpful during this difficult time. If you do check it out please let me know what you think. Like I said, it’s not perfect but there is a lot of free content which I think is very useful and informative. Thank you for reading and for your support.

    Arly

  • Caren Gast

    You’re so kind Arly, and I have to say I miss your presence on Instagram!???? So I haven’t followed up yet but just the term reparenting gets me shivering, I’ll let you know!??

  • http://www.victoriahealth.com/ Victoria Health

    Hi Caren, I miss Instagram too and hope to be back on there this month actually! :) Yes, the whole reparenting thing has been massive for me so I can’t wait to hear what you think. Feel free to message me anytime to discuss and I’m looking forward to chatting more on the gram soon.

    Arly