Getting Your Yoga Mojo Back

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Summertime, and the living was l-a-z-y… Does that sound familiar? Somehow, when it’s sunny outside, the allure of our indoor exercise regime dips, doesn’t it? Rather get a bit of extra vitamin D than hit the mat or the gym. I know I’m guilty of it myself, swapping my usual twice-a-week sessions at yoga class for extra-long walks or swims in the sea.

Well, if you’ve ever been on a diet, you’ll know what it’s like occasionally to lapse. There’s generally a lot of self-reproach that goes on, sometimes a feeling you’ve ‘blown it’, so what-the-hell: why not head straight for the biscuit barrel…? It can be the same with exercise – especially if summer’s left you feeling healthy, and you’re not necessarily panting for it like a dog with a lead in its mouth. Read More…