Why It’s Time Sit Less And Move More

Move More

How much of the day do you think you spend sitting down? It might surprise you, but the majority of us spend at least nine hours on our bum every day. And before you blame your job, we’re just as guilty of swapping a brisk walk for a Netflix marathon at the weekend. Read More…

Is HIIPA The New HIIT That We Can All Embrace?

hiipa_vh

Fitness experts and gyms have been highlighting the benefits of high intensity interval training (HIIT) for years now. Short, intense bursts of exercise have been lauded as the most efficient and effective way to get your fitness levels up and squeeze your workout into your weekly schedule. Why spend an hour on the treadmill if a 30 minute HIIT class gets the job done? Read More…