Post-Holiday Blues

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The weeks after a holiday can sometimes seem bleak with many people suffering from post-holiday blues. There may be several months before the next holiday is due with very few breaks to look forward to. If the holiday was amazing then this may simply serve to highlight the contrast of day-to-day life at home. If the holiday was a disappointment then this may simply reinforce the sense of being stuck on a stressful treadmill. And just in case you did not know, post-holiday periods are the busiest for divorce lawyers second only to post-Christmas.

Positive ways to cope with post-holiday blues

Many people use their holidays to reflect on their quality of life, the direction that they have taken, the direction they need to take, and perhaps even consider their overall health and happiness. Some of the biggest concerns affecting many people after a holiday include stress, anxiety, mild depression and low energy levels. Read More…